Valine in Vegetarian Foods

List of vegetarian foods with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.16g 206.4%
2 Soy protein isolate 4.1g 164%
3 Soy protein concentrate 3.06g 122.4%
4 Soy-based protein powder 2.83g 113.2%
5 Sunflower seed flour 2.78g 111.2%
6 Parmesan cheese 2.45g 98%
7 Soy meal 2.24g 89.6%
8 Gruyere cheese 2.24g 89.6%
9 Romano cheese 2.18g 87.2%
10 Swiss cheese 2.14g 85.6%
11 Egg yolk powder 1.93g 77.2%
12 Fontina cheese 1.93g 77.2%
13 Edam cheese 1.81g 72.4%
14 Gouda cheese 1.81g 72.4%
15 Hemp seed 1.78g 71.2%
16 Dry milk 1.76g 70.4%
17 Tilsit cheese 1.75g 70%
18 Sesame flour 1.72g 68.8%
19 Port De Salut cheese 1.71g 68.4%
20 Provolone cheese 1.64g 65.6%
21 Monterey cheese 1.64g 65.6%
22 Roquefort cheese 1.61g 64.4%
23 Colby cheese 1.59g 63.6%
24 Pumpkin seed 1.58g 63.2%
25 Cheshire cheese 1.56g 62.4%
26 Blue cheese 1.56g 62.4%
27 Butternuts 1.54g 61.6%
28 Mustard seed 1.51g 60.4%
29 Goat cheese 1.49g 59.6%
30 Muenster cheese 1.48g 59.2%
31 Limburger cheese 1.44g 57.6%
32 Asadero cheese 1.43g 57.2%
33 Mozzarella cheese 1.42g 56.8%
34 Cheddar cheese 1.4g 56%
35 Brie cheese 1.34g 53.6%
36 Anejo cheese 1.34g 53.6%
37 Sunflower seeds 1.32g 52.8%
38 Roe (fish eggs) 1.31g 52.4%
39 Dry roasted pistachio nuts 1.31g 52.4%
40 Camembert cheese 1.28g 51.2%
41 Black walnuts 1.27g 50.8%
42 Queso Chihuahua cheese 1.27g 50.8%
43 Pistachio nuts 1.25g 50%
44 Dill seed 1.12g 44.8%
45 Dry roasted sunflower seeds 1.12g 44.8%
46 Fenugreek seed 1.1g 44%
47 Poppy seeds 1.1g 44%
48 Cashew nuts 1.09g 43.6%
49 Peanuts 1.08g 43.2%
50 Flaxseed 1.07g 42.8%
51 Feta 1.07g 42.8%
52 Philadelphia cream cheese 1.05g 42%
53 Roasted cashews 1.04g 41.6%
54 Caraway seed 1.04g 41.6%
55 Roasted peanuts 0.99g 39.6%
56 Turkey eggs 0.99g 39.6%
57 Sesame seeds 0.98g 39.2%
58 Oat bran 0.96g 38.4%
59 Goose egg 0.96g 38.4%
60 Chia seeds 0.95g 38%
61 Raw egg yolk 0.95g 38%
62 Toasted sesame seeds 0.95g 38%
63 Quail eggs 0.94g 37.6%
64 Tempeh 0.92g 36.8%
65 Fennel seed 0.92g 36.8%
66 Duck eggs 0.89g 35.6%
67 Rice bran 0.88g 35.2%
68 Chickpeas 0.87g 34.8%
69 Raw eggs 0.86g 34.4%
70 Almonds 0.86g 34.4%
71 Roasted almonds 0.85g 34%
72 Soy beans 0.83g 33.2%
73 Raw egg white 0.81g 32.4%
74 Hard-boiled eggs 0.77g 30.8%
75 Gjetost cheese 0.77g 30.8%
76 Brazil nuts 0.76g 30.4%
77 Walnuts 0.75g 30%
78 Wheat bran 0.73g 29.2%
79 Sisymbrium seeds 0.71g 28.4%
80 Dry roasted hazelnuts 0.71g 28.4%
81 Cottage cheese 0.7g 28%
82 Pili nuts 0.7g 28%
83 Hazelnuts 0.7g 28%
84 Ricotta cheese 0.7g 28%
85 Pine nuts 0.69g 27.6%
86 Raw buckwheat 0.68g 27.2%
87 Turmeric 0.66g 26.4%
88 Lupin beans 0.65g 26%
89 Buckwheat flour 0.65g 26%
90 Soy bean sprouts 0.62g 24.8%
91 Triticale flour 0.62g 24.8%
92 Neufchatel cheese 0.61g 24.4%
93 Bread crumbs 0.6g 24%
94 Oregano 0.59g 23.6%
95 Millet flour 0.58g 23.2%
96 Whole-wheat flour 0.56g 22.4%
97 Black pepper 0.55g 22%
98 Chili powder 0.54g 21.6%
99 Sweetened condensed milk 0.53g 21.2%
100 Soy sauce (tamari) 0.52g 20.8%
101 Pinto beans 0.52g 20.8%
102 Barley flour 0.52g 20.8%
103 Navy beans 0.5g 20%
104 Barley malt flour 0.5g 20%
105 Extra-firm tofu 0.5g 20%
106 Kidney beans 0.5g 20%
107 Hotdog 0.48g 19.2%
108 Pink beans 0.47g 18.8%
109 Black beans 0.46g 18.4%
110 Oat bran bread 0.46g 18.4%
111 Firm tofu 0.46g 18.4%
112 Sheep milk 0.45g 18%
113 Lentils 0.45g 18%
114 Chili pepper 0.45g 18%
115 Lima beans 0.43g 17.2%
116 Brown rice flour 0.42g 16.8%
117 Dried coconut meat 0.42g 16.8%
118 Wheat flour 0.42g 16.8%
119 Pecans 0.41g 16.4%
120 Tofu 0.41g 16.4%
121 Ground ginger 0.41g 16.4%
122 Portabella mushrooms 0.41g 16.4%
123 Rye crispbread 0.4g 16%
124 Laver 0.4g 16%
125 Rice bran bread 0.4g 16%
126 Lentil sprouts 0.4g 16%
127 Multigrain bread 0.4g 16%
128 Cream cheese 0.4g 16%
129 Peas 0.39g 15.6%
130 Pita bread 0.39g 15.6%
131 Oatmeal bread 0.39g 15.6%
132 Whole grain sorghum flour 0.39g 15.6%
133 Adzuki beans 0.39g 15.6%
134 Crackers 0.39g 15.6%
135 Wheat bran bread 0.39g 15.6%
136 Rye bread 0.38g 15.2%
137 Cooked chickpeas 0.37g 14.8%
138 Cowpeas 0.37g 14.8%
139 Mung beans 0.36g 14.4%
140 Macadamia nuts 0.36g 14.4%
141 Spirulina 0.36g 14.4%
142 Wheat sprouts 0.36g 14.4%
143 Kit Kat wafer bar 0.36g 14.4%
144 Dry roasted macadamias 0.36g 14.4%
145 Potato starch 0.36g 14.4%
146 Whole grain corn flour 0.35g 14%
147 Rice flour 0.35g 14%
148 Beechnuts 0.35g 14%
149 Clove 0.34g 13.6%
150 Fava beans 0.34g 13.6%
151 Edamame 0.32g 12.8%
152 Rye flour 0.32g 12.8%
153 Goji berries 0.32g 12.8%
154 Thyme 0.31g 12.4%
155 Oatmeal 0.3g 12%
156 Pigeon peas 0.29g 11.6%
157 Garlic 0.29g 11.6%
158 Tortilla 0.29g 11.6%
159 Caramel 0.29g 11.6%
160 Dried bananas 0.28g 11.2%
161 Broad beans (raw) 0.27g 10.8%
162 Pinto beans sprouts 0.27g 10.8%
163 Lotus seeds 0.27g 10.8%
164 Pasta 0.26g 10.4%
165 Whole wheat pasta 0.26g 10.4%
166 Pancakes 0.26g 10.4%
167 White mushrooms (cooked) 0.25g 10%
168 Soba 0.25g 10%
169 Homemade pasta 0.25g 10%
170 Goat milk 0.24g 9.6%
171 Chocolate cake 0.24g 9.6%
172 Broad beans 0.24g 9.6%
173 Green peas 0.24g 9.6%
174 Wild rice 0.23g 9.2%
175 White mushrooms 0.23g 9.2%
176 Enoki mushrooms 0.23g 9.2%
177 Lamb's quarters 0.23g 9.2%
178 Cinnamon 0.22g 8.8%
179 Pea sprouts 0.22g 8.8%
180 Egg noodles 0.22g 8.8%
181 Whole milk (3.7% fat) 0.22g 8.8%
182 Milk (2% fat) 0.22g 8.8%
183 Kidney bean sprouts 0.22g 8.8%
184 Buttermilk 0.21g 8.4%
185 Wakame 0.21g 8.4%
186 Coconut meat 0.2g 8%
187 Teff 0.2g 8%
188 Oyster mushrooms 0.2g 8%
189 Canned green peas 0.19g 7.6%
190 Cooked sweet corn 0.19g 7.6%
191 Mustard 0.19g 7.6%
192 Peppermint 0.19g 7.6%
193 Quinoa 0.19g 7.6%
194 Sweet corn 0.19g 7.6%
195 Parboiled rice 0.19g 7.6%
196 Cooked rapini 0.18g 7.2%
197 Millet 0.18g 7.2%
198 Pumpkin leaves 0.18g 7.2%
199 Buckwheat 0.17g 6.8%
200 Parsley 0.17g 6.8%