Oleic acid (18:1) in Vegetarian Foods

List of vegetarian foods with a high oleic acid (18:1) content.

Food	Amount
Sunflower oil	82.63 g
Hazelnut oil	77.80 g
Olive oil	71.27 g
Almond oil	69.40 g
Avocado oil	67.89 g
Canola oil	61.74 g
Apricot kernel oil	58.50 g
Dry roasted hazelnuts	46.35 g
Hazelnuts	45.41 g
Peanut oil	44.80 g
Dry roasted macadamias	44.38 g
Macadamia nuts	43.76 g
Shea nut oil	43.50 g
Pecans	40.59 g
Sesame oil	39.30 g
Rice bran oil	39.10 g
Pili nuts	37.23 g
Palm oil	36.60 g
Oat oil	34.90 g
Roasted almonds	32.75 g
Cocoa butter	32.60 g
Almonds	31.29 g
Corn oil	27.33 g
Roasted cashews	26.81 g
Roasted peanuts	25.44 g
Butter oil	25.03 g
Dry roasted pistachio nuts	23.93 g
Peanuts	23.76 g
Sesame seeds	23.60 g
Brazil nuts	23.59 g
Cashew nuts	23.52 g
Pistachio nuts	22.67 g
Soybean oil	22.55 g
Walnut oil	22.20 g
Egg yolk powder	21.86 g
Poppyseed oil	19.70 g
Beechnuts	18.85 g
Sunflower seeds	18.38 g
Flaxseed oil	18.32 g
Pine nuts	17.95 g
Toasted sesame seeds	17.90 g
Cottonseed oil	17.00 g
Mayonnaise	16.46 g
Pumpkin seed	16.13 g
Grape seed oil	15.80 g
Celery seed	15.45 g
Black walnuts	15.13 g
Wheat germ oil	14.60 g
Sesame flour	13.83 g
Cumin seed	13.62 g
Coriander seeds	13.48 g
Dark chocolate (70-85% cacao)	12.65 g
Mustard oil	11.61 g
Babassu oil	11.40 g
Dark chocolate (60-69% cacao)	11.37 g
Green olives	11.14 g
Raw egg yolk	10.70 g
Ground mace	10.59 g
Butternuts	10.35 g
Mars almond bar	10.32 g
Oatmeal	10.02 g
Fennel seed	9.91 g
Anise seed	9.78 g
Dry roasted sunflower seeds	9.40 g
Dark chocolate (45-59% cacao)	9.39 g
Dill seed	9.36 g
Chocolate coated marshmallow	9.34 g
Avocado	9.07 g
White chocolate	8.99 g
Walnuts	8.80 g
Gruyere cheese	8.58 g
Mustard seed	8.46 g
Milk based protein powder	8.15 g
Halva	8.13 g
Port De Salut cheese	8.05 g
Colby cheese	7.81 g
Cream cheese	7.78 g
Cotija Cheese	7.63 g
Snickers bar	7.63 g
Anejo cheese	7.57 g
Queso Chihuahua cheese	7.50 g
Rice bran	7.48 g
Roquefort cheese	7.46 g
Cheddar cheese	7.40 g
Monterey cheese	7.37 g
Flaxseed	7.36 g
Muenster cheese	7.34 g
Cheshire cheese	7.30 g
Chocolate cake	7.23 g
Limburger cheese	7.18 g
Asadero cheese	7.14 g
Fontina cheese	7.10 g
Swiss cheese	7.06 g
Caraway seed	7.04 g
Gjetost cheese	6.96 g
Romano cheese	6.94 g
Multi-grain crackers	6.93 g
Edam cheese	6.91 g
Tortilla	6.85 g
Onion rings	6.73 g
Parmesan cheese	6.66 g
Blue cheese	6.62 g
Brie cheese	6.56 g
Gouda cheese	6.39 g
Hotdog	6.33 g
Coconut oil	6.27 g
Dry milk	6.19 g
Provolone cheese	6.16 g
Goat cheese	6.10 g
Duck eggs	6.08 g
Milk chocolate	6.08 g
Tilsit cheese	6.07 g
Poppy seeds	5.86 g
Camembert cheese	5.75 g
Kit Kat wafer bar	5.70 g
Focaccia	5.50 g
Goose egg	5.35 g
Neufchatel cheese	5.33 g
Queso Fresco cheese	5.30 g
Hemp seed	5.28 g
Ripe olives	5.00 g
Egg substitute (powder)	4.85 g
Mozzarella cheese	4.59 g
Feta	3.98 g
Turkey eggs	3.90 g
Quail eggs	3.85 g
Paratha	3.79 g
Hard-boiled eggs	3.73 g
Sweet yeast bread	3.44 g
Raw eggs	3.41 g
Crackers	3.40 g
Hamburger (McDonald's)	3.34 g
Chili powder	3.12 g
Tempeh	3.10 g
Twix bar	2.86 g
Oat flour	2.85 g
Dried coconut meat	2.75 g
Sour cream	2.66 g
Oat bran	2.36 g
Chia seeds	2.20 g
Sweetened condensed milk	2.19 g
Milky Way bar	2.15 g
Soy beans	1.96 g
Ricotta cheese	1.92 g
French fried potatoes	1.82 g
Sage	1.75 g
Tofu	1.75 g
Naan	1.74 g
Rice bran bread	1.62 g
Wheat bran bread	1.61 g
Oat bran bread	1.56 g
Sheep milk	1.56 g
Oatmeal bread	1.56 g
Bay leaf	1.50 g
Soy bean sprouts	1.49 g
Human milk	1.48 g
Caramel	1.45 g
Coconut meat	1.43 g
Chervil	1.40 g
Chickpeas	1.37 g
Rye bread	1.30 g
Edamame	1.27 g
Extra-firm tofu	1.25 g
Roe (fish eggs)	1.14 g
Lupin beans	1.07 g
Soy-based protein powder	1.04 g
Rosemary	1.02 g
Bread crumbs	1.02 g
Mashed potatoes (milk and butter added)	1.02 g
Whole grain corn flour	1.02 g
Coconut milk	1.01 g
Firm tofu	1.01 g
Brown rice flour	1.00 g
Clove	0.99 g
Raw buckwheat	0.99 g
Goat milk	0.98 g
Marjoram	0.94 g
Whole milk (3.7% fat)	0.92 g
Whole grain sorghum flour	0.92 g
Buckwheat flour	0.90 g
Millet flour	0.90 g
Pancakes	0.86 g
Cardamom	0.85 g
Sisymbrium seeds	0.84 g
Buttermilk	0.83 g
Butterscotch	0.80 g
Dill weed	0.80 g
Mustard	0.78 g
Multigrain bread	0.73 g
Oregano	0.71 g
Allspice	0.66 g
Black pepper	0.65 g
Soy protein isolate	0.64 g
Wheat bran	0.62 g
Whole-wheat bread	0.58 g
Cooked chickpeas	0.58 g
Wheat bread	0.58 g
Yogurt	0.57 g
Egg noodles	0.54 g
Sapodilla	0.52 g