Calcium in Vegetarian Foods

List of vegetarian foods with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Savory 2132mg 213.2%
2 Marjoram 1990mg 199%
3 Celery seed 1767mg 176.7%
4 Sage 1652mg 165.2%
5 Sisymbrium seeds 1633mg 163.3%
6 Oregano 1597mg 159.7%
7 Dill seed 1516mg 151.6%
8 Poppy seeds 1438mg 143.8%
9 Chervil 1346mg 134.6%
10 Milk based protein powder 1200mg 120%
11 Fennel seed 1196mg 119.6%
12 Parmesan cheese 1184mg 118.4%
13 Tarragon 1139mg 113.9%
14 Romano cheese 1064mg 106.4%
15 Gruyere cheese 1011mg 101.1%
16 Cinnamon 1002mg 100.2%
17 Cumin seed 931mg 93.1%
18 Dry milk 912mg 91.2%
19 Swiss cheese 890mg 89%
20 Bay leaf 834mg 83.4%
21 Cotija Cheese 800mg 80%
22 Provolone cheese 756mg 75.6%
23 Monterey cheese 746mg 74.6%
24 Edam cheese 731mg 73.1%
25 Muenster cheese 717mg 71.7%
26 Cheddar cheese 710mg 71%
27 Coriander seeds 709mg 70.9%
28 Gouda cheese 700mg 70%
29 Tilsit cheese 700mg 70%
30 Mozzarella cheese 697mg 69.7%
31 Caraway seed 689mg 68.9%
32 Colby cheese 685mg 68.5%
33 Anejo cheese 680mg 68%
34 Roquefort cheese 662mg 66.2%
35 Allspice 661mg 66.1%
36 Asadero cheese 661mg 66.1%
37 Queso Chihuahua cheese 651mg 65.1%
38 Port De Salut cheese 650mg 65%
39 Anise seed 646mg 64.6%
40 Cheshire cheese 643mg 64.3%
41 Clove 632mg 63.2%
42 Chia seeds 631mg 63.1%
43 Queso Fresco cheese 566mg 56.6%
44 Fontina cheese 550mg 55%
45 Blue cheese 528mg 52.8%
46 Limburger cheese 497mg 49.7%
47 Feta 493mg 49.3%
48 Whey protein powder 469mg 46.9%
49 Black pepper 443mg 44.3%
50 Fireweed 429mg 42.9%
51 Thyme 405mg 40.5%
52 Gjetost cheese 400mg 40%
53 Camembert cheese 388mg 38.8%
54 Cardamom 383mg 38.3%
55 Grape leaves 363mg 36.3%
56 Soy protein concentrate 363mg 36.3%
57 Philadelphia cream cheese 351mg 35.1%
58 Chili powder 330mg 33%
59 Egg substitute (powder) 326mg 32.6%
60 Rosemary 317mg 31.7%
61 Lamb's quarters 309mg 30.9%
62 Goat cheese 298mg 29.8%
63 Egg yolk powder 289mg 28.9%
64 Sweetened condensed milk 284mg 28.4%
65 Extra-firm tofu 282mg 28.2%
66 Ricotta cheese 272mg 27.2%
67 Almonds 269mg 26.9%
68 Roasted almonds 268mg 26.8%
69 Mustard seed 266mg 26.6%
70 Flaxseed 255mg 25.5%
71 Ground mace 252mg 25.2%
72 Soy meal 244mg 24.4%
73 Peppermint 243mg 24.3%
74 Multi-grain crackers 238mg 23.8%
75 Collard greens 232mg 23.2%
76 Roselle 215mg 21.5%
77 Amaranth leaves 215mg 21.5%
78 Dill weed 208mg 20.8%
79 Firm tofu 201mg 20.1%
80 Spearmint 199mg 19.9%
81 White chocolate 199mg 19.9%
82 Sheep milk 193mg 19.3%
83 Turnip greens 190mg 19%
84 Goji berries 190mg 19%
85 Milk chocolate 189mg 18.9%
86 Dandelion greens 187mg 18.7%
87 Brie cheese 184mg 18.4%
88 Bread crumbs 183mg 18.3%
89 Garlic 181mg 18.1%
90 Soy-based protein powder 178mg 17.8%
91 Soy protein isolate 178mg 17.8%
92 Basil 177mg 17.7%
93 Fenugreek seed 176mg 17.6%
94 Turmeric 168mg 16.8%
95 Kelp 168mg 16.8%
96 Mars almond bar 168mg 16.8%
97 Cheeseburger (McDonald's) 167mg 16.7%
98 Whole-wheat bread 161mg 16.1%
99 Brazil nuts 160mg 16%
100 Arugula 160mg 16%
101 Dove milk chocolate 160mg 16%
102 Sesame flour 159mg 15.9%
103 Wakame 150mg 15%
104 Kale 150mg 15%
105 Pili nuts 145mg 14.5%
106 Wheat gluten 142mg 14.2%
107 Cooked collard greens 141mg 14.1%
108 Sour cream 141mg 14.1%
109 Caramel 138mg 13.8%
110 Parsley 138mg 13.8%
111 Cooked spinach 136mg 13.6%
112 Goat milk 134mg 13.4%
113 Toasted sesame seeds 131mg 13.1%
114 Kefir 130mg 13%
115 Raw egg yolk 129mg 12.9%
116 Wasabi 128mg 12.8%
117 Hamburger (McDonald's) 127mg 12.7%
118 Pancakes 126mg 12.6%
119 Fat-free sour cream 125mg 12.5%
120 Wheat bread 125mg 12.5%
121 Kit Kat wafer bar 125mg 12.5%
122 Dry roasted hazelnuts 123mg 12.3%
123 Milk (2% fat) 120mg 12%
124 Whole milk (3.7% fat) 119mg 11.9%
125 Cooked rapini 118mg 11.8%
126 Beet greens 117mg 11.7%
127 Neufchatel cheese 117mg 11.7%
128 Buttermilk 115mg 11.5%
129 Onion rings 115mg 11.5%
130 Milky Way bar 115mg 11.5%
131 Sunflower seed flour 114mg 11.4%
132 Hazelnuts 114mg 11.4%
133 Ground ginger 114mg 11.4%
134 Cottage cheese 111mg 11.1%
135 Tempeh 111mg 11.1%
136 Saffron 111mg 11.1%
137 Rapini 108mg 10.8%
138 Dry roasted pistachio nuts 107mg 10.7%
139 Twix bar 106mg 10.6%
140 Chinese broccoli 105mg 10.5%
141 Chinese cabbage 105mg 10.5%
142 Pistachio nuts 105mg 10.5%
143 Milk whey liquid 103mg 10.3%
144 Multigrain bread 103mg 10.3%
145 Soy beans 102mg 10.2%
146 Cooked chinese broccoli 100mg 10%
147 Yogurt 100mg 10%
148 Chicory greens 100mg 10%
149 Tortilla 100mg 10%
150 Spinach 99mg 9.9%
151 Turkey eggs 99mg 9.9%
152 Walnuts 98mg 9.8%
153 Cream cheese 97mg 9.7%
154 Ripe olives 94mg 9.4%
155 Snickers bar 93mg 9.3%
156 Peanuts 92mg 9.2%
157 Crackers 92mg 9.2%
158 Chives 92mg 9.2%
159 Sweet yeast bread 86mg 8.6%
160 Pita bread 86mg 8.6%
161 Rhubarb 86mg 8.6%
162 Macadamia nuts 85mg 8.5%
163 Naan 84mg 8.4%
164 Brown sugar 83mg 8.3%
165 Okra 82mg 8.2%
166 Garden cress 81mg 8.1%
167 Sunflower seeds 78mg 7.8%
168 Coffee with milk and sugar 74mg 7.4%
169 Tamarinds 74mg 7.4%
170 Wheat bran bread 74mg 7.4%
171 Wheat bran 73mg 7.3%
172 Rye bread 73mg 7.3%
173 Dark chocolate (70-85% cacao) 73mg 7.3%
174 Cardoon 72mg 7.2%
175 Laver 70mg 7%
176 Dry roasted macadamias 70mg 7%
177 Pecans 70mg 7%
178 Dry roasted sunflower seeds 70mg 7%
179 Hemp seed 70mg 7%
180 Navy beans 69mg 6.9%
181 Rice bran bread 69mg 6.9%
182 Coriander 67mg 6.7%
183 Soy bean sprouts 67mg 6.7%
184 Oatmeal bread 66mg 6.6%
185 Potato starch 65mg 6.5%
186 Purslane 65mg 6.5%
187 Oat bran bread 65mg 6.5%
188 Dates (medjool) 64mg 6.4%
189 Quail eggs 64mg 6.4%
190 Duck eggs 64mg 6.4%
191 Mustard 63mg 6.3%
192 Edamame 63mg 6.3%
193 Powdered egg white 62mg 6.2%
194 Kumquat 62mg 6.2%
195 Dark chocolate (60-69% cacao) 62mg 6.2%
196 Black walnuts 61mg 6.1%
197 Salsify 60mg 6%
198 Sesame seeds 60mg 6%
199 Goose egg 60mg 6%
200 Butterbur 59mg 5.9%