Alpha-Carotene in Vegetarian Foods

List of vegetarian foods with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Boiled carrots 3776µg 75.5%
3 Carrots 3477µg 69.5%
4 Cooked pumpkin 2715µg 54.3%
5 Chili powder 2090µg 41.8%
6 Chili pepper 994µg 19.9%
7 Grape leaves 629µg 12.6%
8 Plantains 438µg 8.8%
9 Dandelion greens 363µg 7.3%
10 Fiddlehead ferns 261µg 5.2%
11 Kumquat 155µg 3.1%
12 Tangerines 101µg 2%
13 Tomatoes 101µg 2%
14 Dried bananas 96µg 1.9%
15 Egg yolk powder 79µg 1.6%
16 Cooked collard greens 68µg 1.4%
17 Corn flour 63µg 1.3%
18 Whole grain corn flour 63µg 1.3%
19 Kale 54µg 1.1%
20 Swiss chard 45µg 0.9%
21 Raw egg yolk 38µg 0.8%
22 Coriander 36µg 0.7%
23 Hot chili pepper 36µg 0.7%
24 Cabbage 33µg 0.7%
25 Okra 27µg 0.5%
26 Bananas 25µg 0.5%
27 Broccoli 25µg 0.5%
28 Prunes 25µg 0.5%
29 Avocado 24µg 0.5%
30 Carambola 24µg 0.5%
31 Cooked sweet corn 23µg 0.5%
32 Green peas 21µg 0.4%
33 Green bell peppers 21µg 0.4%
34 Oregano 20µg 0.4%
35 Red bell peppers 20µg 0.4%
36 Apricots 19µg 0.4%
37 Cantaloupe melon 16µg 0.3%
38 Sweet corn 16µg 0.3%
39 Raspberries 16µg 0.3%
40 Collard greens 14µg 0.3%
41 Black pepper 12µg 0.2%
42 Mulberries 12µg 0.2%
43 Oranges 11µg 0.2%
44 Cucumber 11µg 0.2%
45 Tomatillos 10µg 0.2%
46 Pistachio nuts 10µg 0.2%
47 Mango 9µg 0.2%
48 Asparagus 9µg 0.2%
49 Dark chocolate (60-69% cacao) 9µg 0.2%
50 Caraway seed 8µg 0.2%
51 Raw sweet potato 7µg 0.1%
52 Dark chocolate (45-59% cacao) 7µg 0.1%
53 Dark chocolate (70-85% cacao) 7µg 0.1%
54 Brussels sprouts 6µg 0.1%
55 Jackfruit 6µg 0.1%
56 Durian 6µg 0.1%
57 Canned corn 6µg 0.1%
58 Mung bean sprouts 6µg 0.1%
59 Alfalfa sprouts 6µg 0.1%
60 Orange juice 5µg 0.1%
61 Naranjilla 4µg 0.1%
62 Iceberg lettuce 4µg 0.1%
63 Beet greens 3µg 0.1%
64 Grapefruit 3µg 0.1%
65 Tortilla 3µg 0.1%
66 Hazelnuts 3µg 0.1%
67 Papayas 2µg 0%
68 Sweet yeast bread 1µg 0%
69 Grapes (red or green) 1µg 0%
70 Grapes (muscadine) 1µg 0%
71 Mustard 1µg 0%
72 Pear 1µg 0%
73 Kimchi 1µg 0%
74 Chinese cabbage 1µg 0%
75 Cinnamon 1µg 0%
76 Lemons 1µg 0%
77 Pumpkin seed 1µg 0%
78 Cream cheese 1µg 0%
79 Swiss cheese 1µg 0%
80 Dry roasted hazelnuts 1µg 0%
81 Pineapple 0µg 0%
82 Peanuts 0µg 0%
83 Roasted peanuts 0µg 0%
84 Watermelon 0µg 0%
85 Artichokes 0µg 0%
86 Basil 0µg 0%
87 Eggplant 0µg 0%
88 Sweet potato 0µg 0%
89 Powdered egg white 0µg 0%
90 Fava beans 0µg 0%
91 Turnip greens 0µg 0%
92 Brazil nuts 0µg 0%
93 Chinese broccoli 0µg 0%
94 Cooked chinese broccoli 0µg 0%
95 Cooked broccoli 0µg 0%
96 Rapini 0µg 0%
97 Cooked rapini 0µg 0%
98 Rutabaga 0µg 0%
99 Cooked brussels sprouts 0µg 0%
100 Bulgur 0µg 0%
101 Hard-boiled eggs 0µg 0%
102 Wasabi 0µg 0%
103 Sweet dessert wine 0µg 0%
104 Dry dessert wine 0µg 0%
105 Red table wine 0µg 0%
106 Rosé wine 0µg 0%
107 Table wine 0µg 0%
108 White table wine 0µg 0%
109 Cherry 0µg 0%
110 Wakame 0µg 0%
111 Clove 0µg 0%
112 Wheat gluten 0µg 0%
113 Blueberries 0µg 0%
114 Peas 0µg 0%
115 Canned green peas 0µg 0%
116 Pomegranates 0µg 0%
117 Walnuts 0µg 0%
118 Buckwheat 0µg 0%
119 Shiitake mushrooms 0µg 0%
120 Oyster mushrooms 0µg 0%
121 Maitake mushroom 0µg 0%
122 Portabella mushrooms 0µg 0%
123 Morel mushrooms 0µg 0%
124 Guava 0µg 0%
125 Daikon 0µg 0%
126 Gin 0µg 0%
127 Honeydew melon 0µg 0%
128 Blackberry 0µg 0%
129 Skittles 0µg 0%
130 Egg substitute (powder) 0µg 0%
131 Sugar substitute (aspartame) 0µg 0%
132 Sugar substitute (stevia sweetener) 0µg 0%
133 Sugar substitute (saccharin) 0µg 0%
134 Sugar substitute (sucralose) 0µg 0%
135 Sugar substitute (fructose) 0µg 0%
136 Sugar substitute (agave syrup) 0µg 0%
137 Marshmallow 0µg 0%
138 Chocolate coated marshmallow 0µg 0%
139 Cumin seed 0µg 0%
140 Golden raisins 0µg 0%
141 Ginger root 0µg 0%
142 Figs 0µg 0%
143 Yogurt 0µg 0%
144 Butterscotch 0µg 0%
145 Zucchini 0µg 0%
146 Capers 0µg 0%
147 Cooked cabbage 0µg 0%
148 Red cabbage 0µg 0%
149 Savoy cabbage 0µg 0%
150 Caramel 0µg 0%
151 Potatoes 0µg 0%
152 Boiled potatoes 0µg 0%
153 Raw potatoes 0µg 0%
154 French fried potatoes 0µg 0%
155 Mashed potatoes (milk and butter added) 0µg 0%
156 Potato starch 0µg 0%
157 Pine nuts 0µg 0%
158 Chocolate cake 0µg 0%
159 Kefir 0µg 0%
160 Cashew nuts 0µg 0%
161 Roasted cashews 0µg 0%
162 Kiwifruit 0µg 0%
163 Quinoa 0µg 0%
164 Strawberry 0µg 0%
165 Cranberries 0µg 0%
166 Coconut water 0µg 0%
167 Dried coconut meat 0µg 0%
168 Coconut milk 0µg 0%
169 Cola 0µg 0%
170 Caffeine free cola 0µg 0%
171 Kohlrabi 0µg 0%
172 Cooked kohlrabi 0µg 0%
173 Burdock root 0µg 0%
174 Brewed coffee 0µg 0%
175 Instant coffee 0µg 0%
176 Coffee with milk and sugar 0µg 0%
177 Espresso 0µg 0%
178 Corn starch 0µg 0%
179 Crackers 0µg 0%
180 Garden cress 0µg 0%
181 Sesame seeds 0µg 0%
182 Toasted sesame seeds 0µg 0%
183 Dried apricots 0µg 0%
184 Turmeric 0µg 0%
185 Couscous 0µg 0%
186 Pita bread 0µg 0%
187 Lime 0µg 0%
188 Pasta 0µg 0%
189 Gluten-free brown rice pasta 0µg 0%
190 Whole wheat pasta 0µg 0%
191 Rice noodles 0µg 0%
192 Egg noodles 0µg 0%
193 Paratha 0µg 0%
194 Chicory greens 0µg 0%
195 Litchis 0µg 0%
196 Loganberries 0µg 0%
197 Green onions 0µg 0%
198 Onion 0µg 0%
199 Cooked onion 0µg 0%
200 Leeks 0µg 0%