Vitamin B6 (pyridoxine) in Vegetarian Foods

List of vegetarian foods with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.07mg 313.1%
2 Sage 2.69mg 206.9%
3 Tarragon 2.41mg 185.4%
4 Red Bull energy drink 2.17mg 166.9%
5 Chili powder 2.09mg 160.8%
6 Savory 1.81mg 139.2%
7 Bay leaf 1.74mg 133.8%
8 Pistachio nuts 1.7mg 130.8%
9 Milk based protein powder 1.4mg 107.7%
10 Sunflower seeds 1.35mg 103.8%
11 Wheat bran 1.3mg 100%
12 Garlic 1.24mg 95.4%
13 Marjoram 1.19mg 91.5%
14 Dry roasted pistachio nuts 1.12mg 86.2%
15 Oregano 1.04mg 80%
16 Saffron 1.01mg 77.7%
17 Chervil 0.93mg 71.5%
18 Celery seed 0.89mg 68.5%
19 Monster Energy drink 0.83mg 63.8%
20 Chili pepper 0.81mg 62.3%
21 Dry roasted sunflower seeds 0.8mg 61.5%
22 Sisymbrium seeds 0.78mg 60%
23 Potato starch 0.77mg 59.2%
24 Sunflower seed flour 0.75mg 57.7%
25 Egg yolk powder 0.74mg 56.9%
26 Brown rice flour 0.74mg 56.9%
27 Mamey sapote 0.72mg 55.4%
28 Beechnuts 0.68mg 52.3%
29 Barley malt flour 0.66mg 50.8%
30 Anise seed 0.65mg 50%
31 Fireweed 0.63mg 48.5%
32 Ground ginger 0.63mg 48.5%
33 Dry roasted hazelnuts 0.62mg 47.7%
34 Whey protein powder 0.61mg 46.9%
35 Fenugreek seed 0.6mg 46.2%
36 Hemp seed 0.6mg 46.2%
37 Black walnuts 0.58mg 44.6%
38 Buckwheat flour 0.58mg 44.6%
39 Soy meal 0.57mg 43.8%
40 Hazelnuts 0.56mg 43.1%
41 Butternuts 0.56mg 43.1%
42 Walnuts 0.54mg 41.5%
43 Chickpeas 0.54mg 41.5%
44 Hot chili pepper 0.51mg 39.2%
45 Flaxseed 0.47mg 36.2%
46 Fennel seed 0.47mg 36.2%
47 Roasted peanuts 0.47mg 36.2%
48 Dried bananas 0.44mg 33.8%
49 Rice flour 0.44mg 33.8%
50 Cumin seed 0.44mg 33.8%
51 Feta 0.42mg 32.3%
52 Cashew nuts 0.42mg 32.3%
53 Whole-wheat flour 0.41mg 31.5%
54 Triticale flour 0.4mg 30.8%
55 Grape leaves 0.4mg 30.8%
56 Sesame seeds 0.4mg 30.8%
57 Mustard seed 0.4mg 30.8%
58 Barley flour 0.4mg 30.8%
59 Clove 0.39mg 30%
60 Millet flour 0.37mg 28.5%
61 Whole grain corn flour 0.37mg 28.5%
62 Multi-grain crackers 0.37mg 28.5%
63 Bananas 0.37mg 28.5%
64 Caraway seed 0.36mg 27.7%
65 Dry roasted macadamias 0.36mg 27.7%
66 Chestnuts 0.35mg 26.9%
67 Raw egg yolk 0.35mg 26.9%
68 Peanuts 0.35mg 26.9%
69 Thyme 0.35mg 26.9%
70 Halva 0.35mg 26.9%
71 Shallots 0.35mg 26.9%
72 Rosemary 0.34mg 26.2%
73 Taro root 0.33mg 25.4%
74 Jackfruit 0.33mg 25.4%
75 Whole grain sorghum flour 0.33mg 25.4%
76 Golden raisins 0.32mg 24.6%
77 Durian 0.32mg 24.6%
78 Dry milk 0.3mg 23.1%
79 Potatoes 0.3mg 23.1%
80 Dried coconut meat 0.3mg 23.1%
81 Plantains 0.3mg 23.1%
82 Raw potatoes 0.3mg 23.1%
83 Red bell peppers 0.29mg 22.3%
84 Black pepper 0.29mg 22.3%
85 Burdock root 0.28mg 21.5%
86 Salsify 0.28mg 21.5%
87 Macadamia nuts 0.28mg 21.5%
88 Wasabi 0.27mg 20.8%
89 Lamb's quarters 0.27mg 20.8%
90 Kale 0.27mg 20.8%
91 Gjetost cheese 0.27mg 20.8%
92 Boiled potatoes 0.27mg 20.8%
93 Rice bran bread 0.27mg 20.8%
94 Pea sprouts 0.27mg 20.8%
95 Wheat sprouts 0.27mg 20.8%
96 Turnip greens 0.26mg 20%
97 Multigrain bread 0.26mg 20%
98 French fried potatoes 0.26mg 20%
99 Avocado 0.26mg 20%
100 Cherimoya 0.26mg 20%
101 Roasted cashews 0.26mg 20%
102 Dandelion greens 0.25mg 19.2%
103 Dill seed 0.25mg 19.2%
104 Duck eggs 0.25mg 19.2%
105 Dates (medjool) 0.25mg 19.2%
106 Garden cress 0.25mg 19.2%
107 Poppy seeds 0.25mg 19.2%
108 Crackers 0.24mg 18.5%
109 Cooked spinach 0.24mg 18.5%
110 Chicory roots 0.24mg 18.5%
111 Goose egg 0.24mg 18.5%
112 Brie cheese 0.24mg 18.5%
113 Sugar substitute (agave syrup) 0.23mg 17.7%
114 Rye flour 0.23mg 17.7%
115 Soy beans 0.23mg 17.7%
116 Leeks 0.23mg 17.7%
117 Elderberry 0.23mg 17.7%
118 Cardamom 0.23mg 17.7%
119 Pinto beans 0.23mg 17.7%
120 Yam 0.23mg 17.7%
121 Camembert cheese 0.23mg 17.7%
122 Green bell peppers 0.22mg 16.9%
123 Mashed potatoes (milk and butter added) 0.22mg 16.9%
124 Custard-apple 0.22mg 16.9%
125 Cooked rapini 0.22mg 16.9%
126 Brussels sprouts 0.22mg 16.9%
127 Prunes 0.22mg 16.9%
128 Okra 0.22mg 16.9%
129 Tempeh 0.22mg 16.9%
130 Whole-wheat bread 0.22mg 16.9%
131 Kimchi 0.21mg 16.2%
132 Raw buckwheat 0.21mg 16.2%
133 Pecans 0.21mg 16.2%
134 Allspice 0.21mg 16.2%
135 Rye crispbread 0.21mg 16.2%
136 Raw sweet potato 0.21mg 16.2%
137 Red cabbage 0.21mg 16.2%
138 Pumpkin leaves 0.21mg 16.2%
139 Tortilla 0.2mg 15.4%
140 Cooked broccoli 0.2mg 15.4%
141 Soy sauce (tamari) 0.2mg 15.4%
142 Spinach 0.2mg 15.4%
143 Chinese cabbage 0.19mg 14.6%
144 Lima beans 0.19mg 14.6%
145 Sprouted grain bread 0.19mg 14.6%
146 Amaranth leaves 0.19mg 14.6%
147 Savoy cabbage 0.19mg 14.6%
148 Lentil sprouts 0.19mg 14.6%
149 Dill weed 0.19mg 14.6%
150 Cauliflower 0.18mg 13.8%
151 Cooked brussels sprouts 0.18mg 13.8%
152 Lentils 0.18mg 13.8%
153 Soy bean sprouts 0.18mg 13.8%
154 Wheat bran bread 0.18mg 13.8%
155 Broccoli 0.18mg 13.8%
156 Pink beans 0.18mg 13.8%
157 Cooked cauliflower 0.17mg 13.1%
158 Rapini 0.17mg 13.1%
159 Pinto beans sprouts 0.17mg 13.1%
160 Raw eggs 0.17mg 13.1%
161 Green peas 0.17mg 13.1%
162 Lotus seeds 0.17mg 13.1%
163 Blue cheese 0.17mg 13.1%
164 Sweet potato 0.17mg 13.1%
165 Collard greens 0.17mg 13.1%
166 Oat bran 0.17mg 13.1%
167 Dates (deglet noor) 0.17mg 13.1%
168 Soy-based protein powder 0.16mg 12.3%
169 Ginger root 0.16mg 12.3%
170 Ground mace 0.16mg 12.3%
171 Roe (fish eggs) 0.16mg 12.3%
172 Shiitake mushrooms 0.16mg 12.3%
173 Laver 0.16mg 12.3%
174 Cinnamon 0.16mg 12.3%
175 Spearmint 0.16mg 12.3%
176 Parboiled rice 0.16mg 12.3%
177 Basil 0.16mg 12.3%
178 Cooked kohlrabi 0.15mg 11.5%
179 Boiled carrots 0.15mg 11.5%
180 Sesame flour 0.15mg 11.5%
181 Kohlrabi 0.15mg 11.5%
182 Quail eggs 0.15mg 11.5%
183 Coriander 0.15mg 11.5%
184 Medium-grain brown rice 0.15mg 11.5%
185 Toasted sesame seeds 0.15mg 11.5%
186 Pokeberry shoots 0.15mg 11.5%
187 Egg substitute (powder) 0.14mg 10.8%
188 Dried apricots 0.14mg 10.8%
189 Pumpkin seed 0.14mg 10.8%
190 Hydrolyzed soy sauce 0.14mg 10.8%
191 Cooked sweet corn 0.14mg 10.8%
192 Cooked chickpeas 0.14mg 10.8%
193 Carrots 0.14mg 10.8%
194 Navy beans 0.14mg 10.8%
195 Chives 0.14mg 10.8%
196 Almonds 0.14mg 10.8%
197 Morel mushrooms 0.14mg 10.8%
198 Roasted almonds 0.14mg 10.8%
199 Wild rice 0.14mg 10.8%
200 Soy protein concentrate 0.13mg 10%