Vitamin B6 (pyridoxine) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1.4mg 107.7%
2 Feta 0.42mg 32.3%
3 Dry milk 0.3mg 23.1%
4 Gjetost cheese 0.27mg 20.8%
5 Brie cheese 0.24mg 18.5%
6 Camembert cheese 0.23mg 17.7%
7 Blue cheese 0.17mg 13.1%
8 Roquefort cheese 0.12mg 9.2%
9 Mozzarella cheese 0.1mg 7.7%
10 Parmesan cheese 0.09mg 6.9%
11 Limburger cheese 0.09mg 6.9%
12 Romano cheese 0.09mg 6.9%
13 Fontina cheese 0.08mg 6.2%
14 Gruyere cheese 0.08mg 6.2%
15 Gouda cheese 0.08mg 6.2%
16 Colby cheese 0.08mg 6.2%
17 Monterey cheese 0.08mg 6.2%
18 Queso Fresco cheese 0.08mg 6.2%
19 Edam cheese 0.08mg 6.2%
20 Cheshire cheese 0.07mg 5.4%
21 Provolone cheese 0.07mg 5.4%
22 Swiss cheese 0.07mg 5.4%
23 Cheddar cheese 0.07mg 5.4%
24 Tilsit cheese 0.07mg 5.4%
25 Sheep milk 0.06mg 4.6%
26 Goat cheese 0.06mg 4.6%
27 Kefir 0.06mg 4.6%
28 Cottage cheese 0.06mg 4.6%
29 Cream cheese 0.06mg 4.6%
30 Muenster cheese 0.06mg 4.6%
31 Queso Chihuahua cheese 0.06mg 4.6%
32 Asadero cheese 0.05mg 3.8%
33 Port De Salut cheese 0.05mg 3.8%
34 Sweetened condensed milk 0.05mg 3.8%
35 Philadelphia cream cheese 0.05mg 3.8%
36 Yogurt 0.05mg 3.8%
37 Cotija Cheese 0.05mg 3.8%
38 Anejo cheese 0.05mg 3.8%
39 Goat milk 0.05mg 3.8%
40 Whole milk (3.7% fat) 0.04mg 3.1%
41 Milk whey liquid 0.04mg 3.1%
42 Neufchatel cheese 0.04mg 3.1%
43 Milk (2% fat) 0.04mg 3.1%
44 Buttermilk 0.04mg 3.1%
45 Sour cream 0.02mg 1.5%
46 Fat-free sour cream 0.02mg 1.5%
47 Ricotta cheese 0.02mg 1.5%
48 Human milk 0.01mg 0.8%
49 Butter oil 0mg 0%