Vitamin B6 (pyridoxine) in Animal Products

List of animal products with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1.4mg 107.7%
2 Chicken breast 1.16mg 89.2%
3 Beef liver 1.02mg 78.5%
4 Atlantic salmon 0.94mg 72.3%
5 Turkey liver 0.88mg 67.7%
6 Chicken livers 0.84mg 64.6%
7 Sockeye salmon 0.83mg 63.8%
8 Turkey breast 0.81mg 62.3%
9 Turkey leg 0.81mg 62.3%
10 Goose liver 0.76mg 58.5%
11 Duck liver 0.76mg 58.5%
12 Pheasant meat 0.75mg 57.7%
13 Egg yolk powder 0.74mg 56.9%
14 Pink salmon 0.7mg 53.8%
15 Octopus 0.65mg 50%
16 Halibut 0.63mg 48.5%
17 Turkey meat 0.62mg 47.7%
18 Swordfish 0.62mg 47.7%
19 Whey protein powder 0.61mg 46.9%
20 Pork liver 0.57mg 43.8%
21 Coho salmon 0.57mg 43.8%
22 Beef 0.56mg 43.1%
23 Ostrich meat 0.52mg 40%
24 Milkfish 0.49mg 37.7%
25 Chicken meat 0.48mg 36.9%
26 Rabbit meat 0.47mg 36.2%
27 Beaver meat 0.47mg 36.2%
28 Wolffish 0.46mg 35.4%
29 Chum salmon 0.46mg 35.4%
30 Mahi-mahi 0.46mg 35.4%
31 Chinook salmon 0.46mg 35.4%
32 Pork kidneys 0.46mg 35.4%
33 Sea bass 0.46mg 35.4%
34 Mackerel 0.46mg 35.4%
35 Cusk 0.45mg 34.6%
36 Pork pancreas 0.44mg 33.8%
37 Turkey thigh 0.44mg 33.8%
38 Pork 0.44mg 33.8%
39 Feta 0.42mg 32.3%
40 Boar meat 0.42mg 32.3%
41 Chicken legs 0.41mg 31.5%
42 Bison meat 0.4mg 30.8%
43 Beef kidney 0.39mg 30%
44 Beef brain 0.39mg 30%
45 Pork heart 0.39mg 30%
46 Goose meat 0.37mg 28.5%
47 Pork loin 0.37mg 28.5%
48 Ling 0.35mg 26.9%
49 Grouper 0.35mg 26.9%
50 Raw egg yolk 0.35mg 26.9%
51 Herring 0.35mg 26.9%
52 Butterfish 0.35mg 26.9%
53 Burbot 0.35mg 26.9%
54 Lingcod 0.35mg 26.9%
55 Pollock 0.33mg 25.4%
56 Horse meat 0.33mg 25.4%
57 Veal 0.33mg 25.4%
58 Chicken hearts 0.32mg 24.6%
59 Tuna 0.32mg 24.6%
60 Dry milk 0.3mg 23.1%
61 Shark meat 0.3mg 23.1%
62 Bear meat 0.29mg 22.3%
63 Monkfish 0.28mg 21.5%
64 Gjetost cheese 0.27mg 20.8%
65 Cuttlefish 0.27mg 20.8%
66 Pork tail 0.27mg 20.8%
67 Cisco 0.27mg 20.8%
68 Atlantic croaker 0.26mg 20%
69 Chicken thighs 0.26mg 20%
70 Duck meat 0.25mg 19.2%
71 Duck eggs 0.25mg 19.2%
72 Beef heart 0.25mg 19.2%
73 Goose egg 0.24mg 18.5%
74 Brie cheese 0.24mg 18.5%
75 Trout 0.23mg 17.7%
76 Sturgeon 0.23mg 17.7%
77 Pork tongue 0.23mg 17.7%
78 Camembert cheese 0.23mg 17.7%
79 Carp 0.22mg 16.9%
80 Jack mackerel 0.21mg 16.2%
81 Anchovy 0.2mg 15.4%
82 Yellowtail 0.19mg 14.6%
83 Whiting 0.18mg 13.8%
84 Lamb meat 0.17mg 13.1%
85 Smelt 0.17mg 13.1%
86 Raw eggs 0.17mg 13.1%
87 Sardine 0.17mg 13.1%
88 Blue cheese 0.17mg 13.1%
89 Roe (fish eggs) 0.16mg 12.3%
90 Crab 0.16mg 12.3%
91 Beef tongue 0.16mg 12.3%
92 Abalone 0.15mg 11.5%
93 Quail eggs 0.15mg 11.5%
94 Egg substitute (powder) 0.14mg 10.8%
95 Pork brain 0.14mg 10.8%
96 Bass 0.14mg 10.8%
97 Walleye 0.14mg 10.8%
98 Pike 0.14mg 10.8%
99 Turkey eggs 0.13mg 10%
100 Land snails 0.13mg 10%
101 Roquefort cheese 0.12mg 9.2%
102 Tilapia 0.12mg 9.2%
103 Hard-boiled eggs 0.12mg 9.2%
104 Frog legs 0.12mg 9.2%
105 Lobster 0.12mg 9.2%
106 Flatfish 0.12mg 9.2%
107 Scallop 0.11mg 8.5%
108 Clam 0.11mg 8.5%
109 Catfish 0.11mg 8.5%
110 Mussels 0.1mg 7.7%
111 Mozzarella cheese 0.1mg 7.7%
112 Parmesan cheese 0.09mg 6.9%
113 Limburger cheese 0.09mg 6.9%
114 Romano cheese 0.09mg 6.9%
115 Ocean perch 0.08mg 6.2%
116 Fontina cheese 0.08mg 6.2%
117 Gruyere cheese 0.08mg 6.2%
118 Pork lungs 0.08mg 6.2%
119 Gouda cheese 0.08mg 6.2%
120 Colby cheese 0.08mg 6.2%
121 Monterey cheese 0.08mg 6.2%
122 Eel 0.08mg 6.2%
123 Crayfish 0.08mg 6.2%
124 Queso Fresco cheese 0.08mg 6.2%
125 Edam cheese 0.08mg 6.2%
126 Cheshire cheese 0.07mg 5.4%
127 Provolone cheese 0.07mg 5.4%
128 Swiss cheese 0.07mg 5.4%
129 Cheddar cheese 0.07mg 5.4%
130 Tilsit cheese 0.07mg 5.4%
131 Sheep milk 0.06mg 4.6%
132 Pork spleen 0.06mg 4.6%
133 Goat cheese 0.06mg 4.6%
134 Foie gras 0.06mg 4.6%
135 Squid 0.06mg 4.6%
136 Kefir 0.06mg 4.6%
137 Cottage cheese 0.06mg 4.6%
138 Cream cheese 0.06mg 4.6%
139 Muenster cheese 0.06mg 4.6%
140 Queso Chihuahua cheese 0.06mg 4.6%
141 Asadero cheese 0.05mg 3.8%
142 Port De Salut cheese 0.05mg 3.8%
143 Sweetened condensed milk 0.05mg 3.8%
144 Philadelphia cream cheese 0.05mg 3.8%
145 Cotija Cheese 0.05mg 3.8%
146 Anejo cheese 0.05mg 3.8%
147 Goat milk 0.05mg 3.8%
148 Oyster 0.05mg 3.8%
149 Whole milk (3.7% fat) 0.04mg 3.1%
150 Milk whey liquid 0.04mg 3.1%
151 Neufchatel cheese 0.04mg 3.1%
152 Milk (2% fat) 0.04mg 3.1%
153 Pig's feet 0.04mg 3.1%
154 Powdered egg white 0.04mg 3.1%
155 Buttermilk 0.04mg 3.1%
156 Pork stomach 0.02mg 1.5%
157 Beef lungs 0.02mg 1.5%
158 Sour cream 0.02mg 1.5%
159 Fat-free sour cream 0.02mg 1.5%
160 Ricotta cheese 0.02mg 1.5%
161 Jellyfish 0.01mg 0.8%
162 Pig's ears 0.01mg 0.8%
163 Bacon fat 0.01mg 0.8%
164 Raw egg white 0.01mg 0.8%
165 Butter oil 0mg 0%
166 Beef tripe 0mg 0%
167 Mutton tallow 0mg 0%
168 Beef tallow 0mg 0%
169 Goose fat 0mg 0%
170 Turkey fat 0mg 0%
171 Chicken fat 0mg 0%
172 Salmon oil 0mg 0%
173 Cod liver oil 0mg 0%
174 Sardine oil 0mg 0%
175 Lard 0mg 0%
176 Herring oil 0mg 0%
177 Duck fat 0mg 0%
178 Goat meat 0mg 0%
179 Pork chitterlings 0mg 0%
180 Shrimp 0mg 0%
181 Elk meat 0mg 0%
182 Antelope meat 0mg 0%
183 Beefalo meat 0mg 0%
184 Venison (deer meat) 0mg 0%
185 Cod 0mg 0%