Vitamin A in Animal Products

List of animal products with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 30000µg 3333.3%
2 Duck liver 11984µg 1331.6%
3 Turkey liver 10751µg 1194.6%
4 Beef liver 9442µg 1049.1%
5 Goose liver 9309µg 1034.3%
6 Pork liver 5405µg 600.6%
7 Chicken livers 4296µg 477.3%
8 Eel 1137µg 126.3%
9 Milk based protein powder 1050µg 116.7%
10 Foie gras 1001µg 111.2%
11 Butter oil 840µg 93.3%
12 Egg yolk powder 477µg 53%
13 Goat cheese 407µg 45.2%
14 Raw egg yolk 381µg 42.3%
15 Egg substitute (powder) 369µg 41%
16 Limburger cheese 340µg 37.8%
17 Gjetost cheese 334µg 37.1%
18 Cheddar cheese 330µg 36.7%
19 Port De Salut cheese 315µg 35%
20 Cream cheese 308µg 34.2%
21 Muenster cheese 298µg 33.1%
22 Roquefort cheese 294µg 32.7%
23 Swiss cheese 288µg 32%
24 Cisco 283µg 31.4%
25 Gruyere cheese 271µg 30.1%
26 Colby cheese 264µg 29.3%
27 Sturgeon 263µg 29.2%
28 Fontina cheese 261µg 29%
29 Dry milk 258µg 28.7%
30 Tilsit cheese 249µg 27.7%
31 Edam cheese 243µg 27%
32 Camembert cheese 241µg 26.8%
33 Neufchatel cheese 241µg 26.8%
34 Provolone cheese 236µg 26.2%
35 Cheshire cheese 233µg 25.9%
36 Cotija Cheese 229µg 25.4%
37 Queso Fresco cheese 224µg 24.9%
38 Mozzarella cheese 223µg 24.8%
39 Parmesan cheese 207µg 23%
40 Cuttlefish 203µg 22.6%
41 Monterey cheese 198µg 22%
42 Blue cheese 198µg 22%
43 Duck eggs 194µg 21.6%
44 Goose egg 187µg 20.8%
45 Brie cheese 174µg 19.3%
46 Kefir 171µg 19%
47 Clam 171µg 19%
48 Turkey eggs 166µg 18.4%
49 Gouda cheese 165µg 18.3%
50 Raw eggs 160µg 17.8%
51 Quail eggs 156µg 17.3%
52 Hard-boiled eggs 149µg 16.6%
53 Chinook salmon 149µg 16.6%
54 Wolffish 130µg 14.4%
55 Jack mackerel 130µg 14.4%
56 Feta 125µg 13.9%
57 Ricotta cheese 107µg 11.9%
58 Romano cheese 96µg 10.7%
59 Mussels 91µg 10.1%
60 Octopus 90µg 10%
61 Roe (fish eggs) 90µg 10%
62 Sour cream 90µg 10%
63 Pork kidneys 78µg 8.7%
64 Sweetened condensed milk 74µg 8.2%
65 Fat-free sour cream 73µg 8.1%
66 Cottage cheese 68µg 7.6%
67 Sea bass 64µg 7.1%
68 Anejo cheese 64µg 7.1%
69 Mahi-mahi 62µg 6.9%
70 Sockeye salmon 58µg 6.4%
71 Goat milk 57µg 6.3%
72 Pheasant meat 57µg 6.3%
73 Queso Chihuahua cheese 56µg 6.2%
74 Asadero cheese 55µg 6.1%
75 Shark meat 54µg 6%
76 Mackerel 54µg 6%
77 Coho salmon 51µg 5.7%
78 Grouper 50µg 5.6%
79 Buttermilk 47µg 5.2%
80 Sheep milk 44µg 4.9%
81 Swordfish 43µg 4.8%
82 Pink salmon 42µg 4.7%
83 Whiting 38µg 4.2%
84 Herring 36µg 4%
85 Ling 35µg 3.9%
86 Bass 35µg 3.9%
87 Chum salmon 34µg 3.8%
88 Butterfish 33µg 3.7%
89 Whole milk (3.7% fat) 33µg 3.7%
90 Milkfish 33µg 3.7%
91 Sardine 32µg 3.6%
92 Yellowtail 31µg 3.4%
93 Land snails 30µg 3.3%
94 Chicken thighs 29µg 3.2%
95 Milk (2% fat) 28µg 3.1%
96 Halibut 24µg 2.7%
97 Walleye 24µg 2.7%
98 Pike 24µg 2.7%
99 Atlantic croaker 23µg 2.6%
100 Duck meat 23µg 2.6%
101 Cusk 21µg 2.3%
102 Goose meat 21µg 2.3%
103 Chicken legs 20µg 2.2%
104 Oyster 20µg 2.2%
105 Trout 19µg 2.1%
106 Chicken meat 18µg 2%
107 Smelt 17µg 1.9%
108 Lingcod 17µg 1.9%
109 Tuna 17µg 1.9%
110 Frog legs 15µg 1.7%
111 Ocean perch 15µg 1.7%
112 Crayfish 15µg 1.7%
113 Catfish 15µg 1.7%
114 Monkfish 14µg 1.6%
115 Atlantic salmon 13µg 1.4%
116 Anchovy 12µg 1.3%
117 Beef lungs 12µg 1.3%
118 Turkey meat 12µg 1.3%
119 Flatfish 12µg 1.3%
120 Pollock 12µg 1.3%
121 Squid 11µg 1.2%
122 Bacon fat 11µg 1.2%
123 Philadelphia cream cheese 11µg 1.2%
124 Carp 10µg 1.1%
125 Chicken breast 10µg 1.1%
126 Chicken hearts 8µg 0.9%
127 Pork heart 7µg 0.8%
128 Turkey thigh 5µg 0.6%
129 Burbot 5µg 0.6%
130 Turkey breast 3µg 0.3%
131 Turkey leg 3µg 0.3%
132 Jellyfish 2µg 0.2%
133 Milk whey liquid 2µg 0.2%
134 Abalone 2µg 0.2%
135 Scallop 2µg 0.2%
136 Pork loin 2µg 0.2%
137 Pork 2µg 0.2%
138 Beef 1µg 0.1%
139 Crab 1µg 0.1%
140 Lobster 1µg 0.1%
141 Lamb meat 0µg 0%
142 Powdered egg white 0µg 0%
143 Beef brain 0µg 0%
144 Beef tripe 0µg 0%
145 Beef tongue 0µg 0%
146 Beef heart 0µg 0%
147 Beef kidney 0µg 0%
148 Mutton tallow 0µg 0%
149 Beef tallow 0µg 0%
150 Goose fat 0µg 0%
151 Turkey fat 0µg 0%
152 Chicken fat 0µg 0%
153 Salmon oil 0µg 0%
154 Sardine oil 0µg 0%
155 Lard 0µg 0%
156 Herring oil 0µg 0%
157 Duck fat 0µg 0%
158 Goat meat 0µg 0%
159 Horse meat 0µg 0%
160 Rabbit meat 0µg 0%
161 Bear meat 0µg 0%
162 Bison meat 0µg 0%
163 Beefalo meat 0µg 0%
164 Beaver meat 0µg 0%
165 Boar meat 0µg 0%
166 Ostrich meat 0µg 0%
167 Venison (deer meat) 0µg 0%
168 Whey protein powder 0µg 0%
169 Pork pancreas 0µg 0%
170 Pork spleen 0µg 0%
171 Pork lungs 0µg 0%
172 Pork stomach 0µg 0%
173 Pork brain 0µg 0%
174 Pork tail 0µg 0%
175 Pork tongue 0µg 0%
176 Pork chitterlings 0µg 0%
177 Pig's feet 0µg 0%
178 Pig's ears 0µg 0%
179 Veal 0µg 0%
180 Tilapia 0µg 0%
181 Raw egg white 0µg 0%
182 Shrimp 0µg 0%
183 Elk meat 0µg 0%
184 Antelope meat 0µg 0%
185 Cod 0µg 0%