Vitamin A in Animal Products
List of animal products with a high vitamin A content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Cod liver oil | 30000µg | 3333.3% |
2 | Duck liver | 11984µg | 1331.6% |
3 | Turkey liver | 10751µg | 1194.6% |
4 | Beef liver | 9442µg | 1049.1% |
5 | Goose liver | 9309µg | 1034.3% |
6 | Pork liver | 5405µg | 600.6% |
7 | Chicken livers | 4296µg | 477.3% |
8 | Eel | 1137µg | 126.3% |
9 | Milk based protein powder | 1050µg | 116.7% |
10 | Foie gras | 1001µg | 111.2% |
11 | Butter oil | 840µg | 93.3% |
12 | Egg yolk powder | 477µg | 53% |
13 | Goat cheese | 407µg | 45.2% |
14 | Raw egg yolk | 381µg | 42.3% |
15 | Egg substitute (powder) | 369µg | 41% |
16 | Limburger cheese | 340µg | 37.8% |
17 | Gjetost cheese | 334µg | 37.1% |
18 | Cheddar cheese | 330µg | 36.7% |
19 | Port De Salut cheese | 315µg | 35% |
20 | Cream cheese | 308µg | 34.2% |
21 | Muenster cheese | 298µg | 33.1% |
22 | Roquefort cheese | 294µg | 32.7% |
23 | Swiss cheese | 288µg | 32% |
24 | Cisco | 283µg | 31.4% |
25 | Gruyere cheese | 271µg | 30.1% |
26 | Colby cheese | 264µg | 29.3% |
27 | Sturgeon | 263µg | 29.2% |
28 | Fontina cheese | 261µg | 29% |
29 | Dry milk | 258µg | 28.7% |
30 | Tilsit cheese | 249µg | 27.7% |
31 | Edam cheese | 243µg | 27% |
32 | Camembert cheese | 241µg | 26.8% |
33 | Neufchatel cheese | 241µg | 26.8% |
34 | Provolone cheese | 236µg | 26.2% |
35 | Cheshire cheese | 233µg | 25.9% |
36 | Cotija Cheese | 229µg | 25.4% |
37 | Queso Fresco cheese | 224µg | 24.9% |
38 | Mozzarella cheese | 223µg | 24.8% |
39 | Parmesan cheese | 207µg | 23% |
40 | Cuttlefish | 203µg | 22.6% |
41 | Monterey cheese | 198µg | 22% |
42 | Blue cheese | 198µg | 22% |
43 | Duck eggs | 194µg | 21.6% |
44 | Goose egg | 187µg | 20.8% |
45 | Brie cheese | 174µg | 19.3% |
46 | Kefir | 171µg | 19% |
47 | Clam | 171µg | 19% |
48 | Turkey eggs | 166µg | 18.4% |
49 | Gouda cheese | 165µg | 18.3% |
50 | Raw eggs | 160µg | 17.8% |
51 | Quail eggs | 156µg | 17.3% |
52 | Hard-boiled eggs | 149µg | 16.6% |
53 | Chinook salmon | 149µg | 16.6% |
54 | Wolffish | 130µg | 14.4% |
55 | Jack mackerel | 130µg | 14.4% |
56 | Feta | 125µg | 13.9% |
57 | Ricotta cheese | 107µg | 11.9% |
58 | Romano cheese | 96µg | 10.7% |
59 | Mussels | 91µg | 10.1% |
60 | Octopus | 90µg | 10% |
61 | Roe (fish eggs) | 90µg | 10% |
62 | Sour cream | 90µg | 10% |
63 | Pork kidneys | 78µg | 8.7% |
64 | Sweetened condensed milk | 74µg | 8.2% |
65 | Fat-free sour cream | 73µg | 8.1% |
66 | Cottage cheese | 68µg | 7.6% |
67 | Sea bass | 64µg | 7.1% |
68 | Anejo cheese | 64µg | 7.1% |
69 | Mahi-mahi | 62µg | 6.9% |
70 | Sockeye salmon | 58µg | 6.4% |
71 | Goat milk | 57µg | 6.3% |
72 | Pheasant meat | 57µg | 6.3% |
73 | Queso Chihuahua cheese | 56µg | 6.2% |
74 | Asadero cheese | 55µg | 6.1% |
75 | Shark meat | 54µg | 6% |
76 | Mackerel | 54µg | 6% |
77 | Coho salmon | 51µg | 5.7% |
78 | Grouper | 50µg | 5.6% |
79 | Buttermilk | 47µg | 5.2% |
80 | Sheep milk | 44µg | 4.9% |
81 | Swordfish | 43µg | 4.8% |
82 | Pink salmon | 42µg | 4.7% |
83 | Whiting | 38µg | 4.2% |
84 | Herring | 36µg | 4% |
85 | Ling | 35µg | 3.9% |
86 | Bass | 35µg | 3.9% |
87 | Chum salmon | 34µg | 3.8% |
88 | Butterfish | 33µg | 3.7% |
89 | Whole milk (3.7% fat) | 33µg | 3.7% |
90 | Milkfish | 33µg | 3.7% |
91 | Sardine | 32µg | 3.6% |
92 | Yellowtail | 31µg | 3.4% |
93 | Land snails | 30µg | 3.3% |
94 | Chicken thighs | 29µg | 3.2% |
95 | Milk (2% fat) | 28µg | 3.1% |
96 | Halibut | 24µg | 2.7% |
97 | Walleye | 24µg | 2.7% |
98 | Pike | 24µg | 2.7% |
99 | Atlantic croaker | 23µg | 2.6% |
100 | Duck meat | 23µg | 2.6% |
101 | Cusk | 21µg | 2.3% |
102 | Goose meat | 21µg | 2.3% |
103 | Chicken legs | 20µg | 2.2% |
104 | Oyster | 20µg | 2.2% |
105 | Trout | 19µg | 2.1% |
106 | Chicken meat | 18µg | 2% |
107 | Smelt | 17µg | 1.9% |
108 | Lingcod | 17µg | 1.9% |
109 | Tuna | 17µg | 1.9% |
110 | Frog legs | 15µg | 1.7% |
111 | Ocean perch | 15µg | 1.7% |
112 | Crayfish | 15µg | 1.7% |
113 | Catfish | 15µg | 1.7% |
114 | Monkfish | 14µg | 1.6% |
115 | Atlantic salmon | 13µg | 1.4% |
116 | Anchovy | 12µg | 1.3% |
117 | Beef lungs | 12µg | 1.3% |
118 | Turkey meat | 12µg | 1.3% |
119 | Flatfish | 12µg | 1.3% |
120 | Pollock | 12µg | 1.3% |
121 | Squid | 11µg | 1.2% |
122 | Bacon fat | 11µg | 1.2% |
123 | Philadelphia cream cheese | 11µg | 1.2% |
124 | Carp | 10µg | 1.1% |
125 | Chicken breast | 10µg | 1.1% |
126 | Chicken hearts | 8µg | 0.9% |
127 | Pork heart | 7µg | 0.8% |
128 | Turkey thigh | 5µg | 0.6% |
129 | Burbot | 5µg | 0.6% |
130 | Turkey breast | 3µg | 0.3% |
131 | Turkey leg | 3µg | 0.3% |
132 | Jellyfish | 2µg | 0.2% |
133 | Milk whey liquid | 2µg | 0.2% |
134 | Abalone | 2µg | 0.2% |
135 | Scallop | 2µg | 0.2% |
136 | Pork loin | 2µg | 0.2% |
137 | Pork | 2µg | 0.2% |
138 | Beef | 1µg | 0.1% |
139 | Crab | 1µg | 0.1% |
140 | Lobster | 1µg | 0.1% |
141 | Lamb meat | 0µg | 0% |
142 | Powdered egg white | 0µg | 0% |
143 | Beef brain | 0µg | 0% |
144 | Beef tripe | 0µg | 0% |
145 | Beef tongue | 0µg | 0% |
146 | Beef heart | 0µg | 0% |
147 | Beef kidney | 0µg | 0% |
148 | Mutton tallow | 0µg | 0% |
149 | Beef tallow | 0µg | 0% |
150 | Goose fat | 0µg | 0% |
151 | Turkey fat | 0µg | 0% |
152 | Chicken fat | 0µg | 0% |
153 | Salmon oil | 0µg | 0% |
154 | Sardine oil | 0µg | 0% |
155 | Lard | 0µg | 0% |
156 | Herring oil | 0µg | 0% |
157 | Duck fat | 0µg | 0% |
158 | Goat meat | 0µg | 0% |
159 | Horse meat | 0µg | 0% |
160 | Rabbit meat | 0µg | 0% |
161 | Bear meat | 0µg | 0% |
162 | Bison meat | 0µg | 0% |
163 | Beefalo meat | 0µg | 0% |
164 | Beaver meat | 0µg | 0% |
165 | Boar meat | 0µg | 0% |
166 | Ostrich meat | 0µg | 0% |
167 | Venison (deer meat) | 0µg | 0% |
168 | Whey protein powder | 0µg | 0% |
169 | Pork pancreas | 0µg | 0% |
170 | Pork spleen | 0µg | 0% |
171 | Pork lungs | 0µg | 0% |
172 | Pork stomach | 0µg | 0% |
173 | Pork brain | 0µg | 0% |
174 | Pork tail | 0µg | 0% |
175 | Pork tongue | 0µg | 0% |
176 | Pork chitterlings | 0µg | 0% |
177 | Pig's feet | 0µg | 0% |
178 | Pig's ears | 0µg | 0% |
179 | Veal | 0µg | 0% |
180 | Tilapia | 0µg | 0% |
181 | Raw egg white | 0µg | 0% |
182 | Shrimp | 0µg | 0% |
183 | Elk meat | 0µg | 0% |
184 | Antelope meat | 0µg | 0% |
185 | Cod | 0µg | 0% |