Vitamin A in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Homemade pasta 17µg 1.9%
2 Corn flour 11µg 1.2%
3 Whole grain corn flour 11µg 1.2%
4 Pancakes 10µg 1.1%
5 Egg noodles 6µg 0.7%
6 Sweet yeast bread 5µg 0.6%
7 Oatmeal bread 5µg 0.6%
8 Gluten-free corn pasta 3µg 0.3%
9 Sesame flour 3µg 0.3%
10 Paratha 2µg 0.2%
11 Sunflower seed flour 2µg 0.2%
12 Oat bran bread 2µg 0.2%
13 Barley malt flour 1µg 0.1%
14 Tortilla 1µg 0.1%
15 Wheat gluten 0µg 0%
16 Corn starch 0µg 0%
17 Pita bread 0µg 0%
18 Pasta 0µg 0%
19 Gluten-free brown rice pasta 0µg 0%
20 Soba 0µg 0%
21 Whole wheat pasta 0µg 0%
22 Rice noodles 0µg 0%
23 Buckwheat flour 0µg 0%
24 Triticale flour 0µg 0%
25 Arrowroot flour 0µg 0%
26 Oat flour 0µg 0%
27 Wheat flour 0µg 0%
28 Whole-wheat flour 0µg 0%
29 Rye flour 0µg 0%
30 Rice flour 0µg 0%
31 Whole grain sorghum flour 0µg 0%
32 Barley flour 0µg 0%
33 Oat bran 0µg 0%
34 Wheat bran 0µg 0%
35 Rice bran 0µg 0%
36 Focaccia 0µg 0%
37 Wheat bread 0µg 0%
38 Sprouted grain bread 0µg 0%
39 Wheat bran bread 0µg 0%
40 Rice bran bread 0µg 0%
41 Multigrain bread 0µg 0%
42 Whole-wheat bread 0µg 0%
43 Rye bread 0µg 0%
44 Bread crumbs 0µg 0%
45 Multi-grain crackers 0µg 0%
46 Rye crispbread 0µg 0%
47 Naan 0µg 0%
48 Brown rice flour 0µg 0%
49 Millet flour 0µg 0%
50 Sorghum flour 0µg 0%