Calories in Flour and Flour-Based Food

List of flour and flour-based food with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sesame flour 526cals 22.9%
2 Tortilla 476cals 20.7%
3 Multi-grain crackers 453cals 19.7%
4 Oat flour 404cals 17.6%
5 Bread crumbs 395cals 17.2%
6 Millet flour 382cals 16.6%
7 Corn starch 381cals 16.6%
8 Corn flour 375cals 16.3%
9 Wheat gluten 370cals 16.1%
10 Sweet yeast bread 367cals 16%
11 Rice flour 366cals 15.9%
12 Rye crispbread 366cals 15.9%
13 Wheat flour 364cals 15.8%
14 Brown rice flour 363cals 15.8%
15 Whole grain corn flour 361cals 15.7%
16 Barley malt flour 361cals 15.7%
17 Whole grain sorghum flour 359cals 15.6%
18 Arrowroot flour 357cals 15.5%
19 Rye flour 357cals 15.5%
20 Sorghum flour 357cals 15.5%
21 Barley flour 345cals 15%
22 Whole-wheat flour 340cals 14.8%
23 Triticale flour 338cals 14.7%
24 Buckwheat flour 335cals 14.6%
25 Paratha 326cals 14.2%
26 Sunflower seed flour 326cals 14.2%
27 Rice bran 316cals 13.7%
28 Naan 291cals 12.7%
29 Pita bread 275cals 12%
30 Wheat bread 274cals 11.9%
31 Oatmeal bread 269cals 11.7%
32 Multigrain bread 265cals 11.5%
33 Rye bread 259cals 11.3%
34 Whole-wheat bread 252cals 11%
35 Focaccia 249cals 10.8%
36 Wheat bran bread 248cals 10.8%
37 Oat bran 246cals 10.7%
38 Rice bran bread 243cals 10.6%
39 Oat bran bread 236cals 10.3%
40 Wheat bran 216cals 9.4%
41 Pancakes 194cals 8.4%
42 Sprouted grain bread 188cals 8.2%
43 Pasta 158cals 6.9%
44 Whole wheat pasta 149cals 6.5%
45 Gluten-free brown rice pasta 138cals 6%
46 Egg noodles 138cals 6%
47 Homemade pasta 130cals 5.7%
48 Gluten-free corn pasta 126cals 5.5%
49 Rice noodles 108cals 4.7%
50 Soba 99cals 4.3%