Linoleic acid (18:2) in Flour and Flour-Based Food

List of flour and flour-based food with a high linoleic acid (18:2) content.

Food Amount
Sesame flour 15.96 g
Rice bran 7.14 g
Tortilla 5.18 g
Multi-grain crackers 5.04 g
Oat flour 3.19 g
Oat bran 2.65 g
Millet flour 2.55 g
Paratha 2.41 g
Wheat bran 2.04 g
Bread crumbs 1.87 g
Naan 1.81 g
Whole grain corn flour 1.71 g
Multigrain bread 1.67 g
Rice bran bread 1.65 g
Oatmeal bread 1.60 g
Oat bran bread 1.59 g
Wheat bread 1.45 g
Whole-wheat bread 1.45 g
Sweet yeast bread 1.43 g
Whole grain sorghum flour 1.34 g
Whole-wheat flour 1.09 g
Brown rice flour 0.95 g
Focaccia 0.92 g
Buckwheat flour 0.88 g
Sunflower seed flour 0.87 g
Barley malt flour 0.86 g
Pancakes 0.76 g
Wheat gluten 0.76 g
Triticale flour 0.74 g
Rye bread 0.74 g
Barley flour 0.70 g
Corn flour 0.67 g
Wheat bran bread 0.61 g
Whole wheat pasta 0.54 g
Egg noodles 0.52 g
Pita bread 0.51 g
Rye flour 0.50 g
Rye crispbread 0.48 g
Sorghum flour 0.48 g
Homemade pasta 0.46 g
Gluten-free brown rice pasta 0.43 g
Wheat flour 0.39 g
Gluten-free corn pasta 0.32 g
Rice flour 0.31 g
Pasta 0.30 g
Arrowroot flour 0.04 g
Soba 0.03 g
Corn starch 0.03 g
Rice noodles 0.02 g
Sprouted grain bread n/d