Methionine in Flour and Flour-Based Food

List of flour and flour-based food with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.04g 57.8%
2 Sesame flour 1.02g 56.7%
3 Oat bran 0.34g 18.9%
4 Millet flour 0.32g 17.8%
5 Rice bran 0.31g 17.2%
6 Barley malt flour 0.29g 16.1%
7 Wheat bran 0.23g 12.8%
8 Bread crumbs 0.23g 12.8%
9 Whole-wheat flour 0.23g 12.8%
10 Triticale flour 0.21g 11.7%
11 Barley flour 0.2g 11.1%
12 Wheat flour 0.18g 10%
13 Tortilla 0.18g 10%
14 Oat bran bread 0.18g 10%
15 Buckwheat flour 0.16g 8.9%
16 Brown rice flour 0.16g 8.9%
17 Pita bread 0.16g 8.9%
18 Rice bran bread 0.16g 8.9%
19 Wheat bran bread 0.15g 8.3%
20 Oatmeal bread 0.15g 8.3%
21 Whole grain corn flour 0.15g 8.3%
22 Whole grain sorghum flour 0.15g 8.3%
23 Rice flour 0.14g 7.8%
24 Rye bread 0.14g 7.8%
25 Multigrain bread 0.14g 7.8%
26 Rye crispbread 0.12g 6.7%
27 Rye flour 0.11g 6.1%
28 Pancakes 0.11g 6.1%
29 Homemade pasta 0.1g 5.6%
30 Whole wheat pasta 0.1g 5.6%
31 Egg noodles 0.09g 5%
32 Gluten-free brown rice pasta 0.08g 4.4%
33 Soba 0.07g 3.9%
34 Pasta 0.07g 3.9%
35 Gluten-free corn pasta 0.06g 3.3%
36 Rice noodles 0.04g 2.2%
37 Corn starch 0.01g 0.6%
38 Arrowroot flour 0.01g 0.6%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%