Threonine in Flour and Flour-Based Food

List of flour and flour-based food with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.96g 81.7%
2 Sesame flour 1.28g 53.3%
3 Rice bran 0.56g 23.3%
4 Oat bran 0.5g 20.8%
5 Wheat bran 0.5g 20.8%
6 Buckwheat flour 0.48g 20%
7 Bread crumbs 0.43g 17.9%
8 Triticale flour 0.41g 17.1%
9 Barley malt flour 0.41g 17.1%
10 Whole-wheat flour 0.37g 15.4%
11 Barley flour 0.36g 15%
12 Millet flour 0.35g 14.6%
13 Whole grain sorghum flour 0.31g 12.9%
14 Oat bran bread 0.3g 12.5%
15 Rye crispbread 0.29g 12.1%
16 Wheat flour 0.28g 11.7%
17 Rye flour 0.28g 11.7%
18 Multigrain bread 0.27g 11.3%
19 Rice bran bread 0.27g 11.3%
20 Brown rice flour 0.27g 11.3%
21 Whole grain corn flour 0.26g 10.8%
22 Pita bread 0.26g 10.8%
23 Wheat bran bread 0.26g 10.8%
24 Rye bread 0.26g 10.8%
25 Oatmeal bread 0.25g 10.4%
26 Tortilla 0.23g 9.6%
27 Rice flour 0.21g 8.8%
28 Pasta 0.21g 8.8%
29 Pancakes 0.19g 7.9%
30 Soba 0.18g 7.5%
31 Homemade pasta 0.17g 7.1%
32 Whole wheat pasta 0.16g 6.7%
33 Egg noodles 0.14g 5.8%
34 Gluten-free brown rice pasta 0.11g 4.6%
35 Gluten-free corn pasta 0.1g 4.2%
36 Rice noodles 0.06g 2.5%
37 Arrowroot flour 0.01g 0.4%
38 Corn starch 0.01g 0.4%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%