Threonine in Foods

List of foods with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 3.69g 153.8%
2 Soy protein isolate 3.14g 130.8%
3 Soy protein concentrate 2.47g 102.9%
4 Soy-based protein powder 2.17g 90.4%
5 Sunflower seed flour 1.96g 81.7%
6 Soy meal 1.95g 81.3%
7 Egg yolk powder 1.55g 64.6%
8 Beef 1.43g 59.6%
9 Venison (deer meat) 1.42g 59.2%
10 Cuttlefish 1.4g 58.3%
11 Veal 1.39g 57.9%
12 Chicken breast 1.37g 57.1%
13 Antelope meat 1.36g 56.7%
14 Pork 1.35g 56.3%
15 Boar meat 1.33g 55.4%
16 Beaver meat 1.33g 55.4%
17 Parmesan cheese 1.32g 55%
18 Elk meat 1.32g 55%
19 Yellowtail 1.3g 54.2%
20 Rabbit meat 1.3g 54.2%
21 Goat meat 1.29g 53.8%
22 Chicken meat 1.29g 53.8%
23 Octopus 1.28g 53.3%
24 Pork pancreas 1.28g 53.3%
25 Pink salmon 1.28g 53.3%
26 Sesame flour 1.28g 53.3%
27 Hemp seed 1.27g 52.9%
28 Anchovy 1.27g 52.9%
29 Horse meat 1.26g 52.5%
30 Sockeye salmon 1.25g 52.1%
31 Pork loin 1.23g 51.3%
32 Beef liver 1.22g 50.8%
33 Lamb meat 1.21g 50.4%
34 Chicken hearts 1.2g 50%
35 Dry milk 1.19g 49.6%
36 Romano cheese 1.17g 48.8%
37 Trout 1.17g 48.8%
38 Tilapia 1.16g 48.3%
39 Bison meat 1.16g 48.3%
40 Milkfish 1.15g 47.9%
41 Snapper 1.15g 47.9%
42 Chum salmon 1.13g 47.1%
43 Pork spleen 1.13g 47.1%
44 Chinook salmon 1.13g 47.1%
45 Goose meat 1.12g 46.7%
46 Atlantic salmon 1.12g 46.7%
47 Chicken legs 1.11g 46.3%
48 Halibut 1.11g 46.3%
49 Pork liver 1.11g 46.3%
50 Clam 1.1g 45.8%
51 Turkey leg 1.09g 45.4%
52 Pollock 1.09g 45.4%
53 Grouper 1.09g 45.4%
54 Gruyere cheese 1.09g 45.4%
55 Mullet 1.09g 45.4%
56 Burbot 1.09g 45.4%
57 Pike 1.08g 45%
58 Sardine 1.08g 45%
59 Chicken livers 1.08g 45%
60 Walleye 1.08g 45%
61 Cusk 1.07g 44.6%
62 Ling 1.07g 44.6%
63 Bass 1.06g 44.2%
64 Pork kidneys 1.05g 43.8%
65 Mozzarella cheese 1.05g 43.8%
66 Mackerel 1.05g 43.8%
67 Cheddar cheese 1.04g 43.3%
68 Mahi-mahi 1.04g 43.3%
69 Swiss cheese 1.04g 43.3%
70 Eel 1.04g 43.3%
71 Sea bass 1.04g 43.3%
72 Swordfish 1.04g 43.3%
73 Pork heart 1.04g 43.3%
74 Whiting 1.03g 42.9%
75 Coho salmon 1.03g 42.9%
76 Mussels 1.03g 42.9%
77 Pork tongue 1.02g 42.5%
78 Roe (fish eggs) 1.02g 42.5%
79 Jack mackerel 1.02g 42.5%
80 Herring 1.01g 42.1%
81 Turkey thigh 1.01g 42.1%
82 Turkey meat 1g 41.7%
83 Duck meat 1g 41.7%
84 Carp 1g 41.7%
85 Pumpkin seed 1g 41.7%
86 Lingcod 0.99g 41.3%
87 Smelt 0.99g 41.3%
88 Wolffish 0.98g 40.8%
89 Provolone cheese 0.98g 40.8%
90 Turkey breast 0.98g 40.8%
91 Turkey liver 0.98g 40.8%
92 Butterfish 0.97g 40.4%
93 Ostrich meat 0.97g 40.4%
94 Roquefort cheese 0.97g 40.4%
95 Butternuts 0.94g 39.2%
96 Fontina cheese 0.94g 39.2%
97 Edam cheese 0.93g 38.8%
98 Gouda cheese 0.93g 38.8%
99 Sunflower seeds 0.93g 38.8%
100 Sturgeon 0.91g 37.9%
101 Tilsit cheese 0.9g 37.5%
102 Fenugreek seed 0.9g 37.5%
103 Muenster cheese 0.89g 37.1%
104 Chicken thighs 0.89g 37.1%
105 Peanuts 0.88g 36.7%
106 Port De Salut cheese 0.88g 36.7%
107 Monterey cheese 0.87g 36.3%
108 Ocean perch 0.85g 35.4%
109 Colby cheese 0.85g 35.4%
110 Shark meat 0.84g 35%
111 Abalone 0.84g 35%
112 Mustard seed 0.84g 35%
113 Duck liver 0.83g 34.6%
114 Cheshire cheese 0.83g 34.6%
115 Queso Chihuahua cheese 0.82g 34.2%
116 Tuna 0.82g 34.2%
117 Monkfish 0.81g 33.8%
118 Roasted peanuts 0.81g 33.8%
119 Catfish 0.81g 33.8%
120 Goat cheese 0.81g 33.8%
121 Goose egg 0.8g 33.3%
122 Tempeh 0.8g 33.3%
123 Atlantic croaker 0.79g 32.9%
124 Dry roasted sunflower seeds 0.79g 32.9%
125 Blue cheese 0.79g 32.9%
126 Chickpeas 0.77g 32.1%
127 Flaxseed 0.77g 32.1%
128 Squid 0.76g 31.7%
129 Beef lungs 0.76g 31.7%
130 Caraway seed 0.76g 31.7%
131 Lobster 0.75g 31.3%
132 Brie cheese 0.75g 31.3%
133 Limburger cheese 0.74g 30.8%
134 Asadero cheese 0.74g 30.8%
135 Duck eggs 0.74g 30.8%
136 Anejo cheese 0.73g 30.4%
137 Sesame seeds 0.73g 30.4%
138 Goose liver 0.73g 30.4%
139 Crab 0.73g 30.4%
140 Soy beans 0.72g 30%
141 Black walnuts 0.72g 30%
142 Flatfish 0.72g 30%
143 Cisco 0.72g 30%
144 Camembert cheese 0.72g 30%
145 Dry roasted pistachio nuts 0.71g 29.6%
146 Chia seeds 0.71g 29.6%
147 Toasted sesame seeds 0.7g 29.2%
148 Sisymbrium seeds 0.69g 28.8%
149 Cashew nuts 0.69g 28.8%
150 Raw egg yolk 0.69g 28.8%
151 Poppy seeds 0.69g 28.8%
152 Pistachio nuts 0.68g 28.3%
153 Crayfish 0.68g 28.3%
154 Turkey eggs 0.67g 27.9%
155 Quail eggs 0.64g 26.7%
156 Feta 0.64g 26.7%
157 Scallop 0.63g 26.3%
158 Philadelphia cream cheese 0.62g 25.8%
159 Hard-boiled eggs 0.6g 25%
160 Fennel seed 0.6g 25%
161 Almonds 0.6g 25%
162 Beef brain 0.6g 25%
163 Walnuts 0.6g 25%
164 Roasted almonds 0.6g 25%
165 Pork tail 0.6g 25%
166 Roasted cashews 0.59g 24.6%
167 Pork lungs 0.58g 24.2%
168 Dill seed 0.58g 24.2%
169 Lupin beans 0.57g 23.8%
170 Pork brain 0.57g 23.8%
171 Raw eggs 0.56g 23.3%
172 Rice bran 0.56g 23.3%
173 Ricotta cheese 0.52g 21.7%
174 Foie gras 0.51g 21.3%
175 Raw buckwheat 0.51g 21.3%
176 Soy bean sprouts 0.5g 20.8%
177 Oat bran 0.5g 20.8%
178 Wheat bran 0.5g 20.8%
179 Dry roasted hazelnuts 0.5g 20.8%
180 Hazelnuts 0.5g 20.8%
181 Buckwheat flour 0.48g 20%
182 Pig's ears 0.48g 20%
183 Cottage cheese 0.47g 19.6%
184 Extra-firm tofu 0.45g 18.8%
185 Raw egg white 0.45g 18.8%
186 Bread crumbs 0.43g 17.9%
187 Firm tofu 0.41g 17.1%
188 Triticale flour 0.41g 17.1%
189 Barley malt flour 0.41g 17.1%
190 Pili nuts 0.41g 17.1%
191 Soy sauce (tamari) 0.41g 17.1%
192 Gjetost cheese 0.39g 16.3%
193 Chili pepper 0.39g 16.3%
194 Pink beans 0.38g 15.8%
195 Black beans 0.37g 15.4%
196 Pine nuts 0.37g 15.4%
197 Macadamia nuts 0.37g 15.4%
198 Whole-wheat flour 0.37g 15.4%
199 Brazil nuts 0.37g 15.4%
200 Dry roasted macadamias 0.36g 15%