Milkfish — Nutrition Facts
Milkfish contains no carbohydrates.
There are
190
calories
in 100 g of milkfish.
Basic nutrients (nutrition summary):
8.6 grams of fat,
26.3 grams of protein,
0 grams of carbs,
62.6 grams of water,
1.5 grams of ash.
Milkfish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
67 milligrams of cholesterol and
n/d of total trans fats.
Milkfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of milkfish provides about 35% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.3 g | 35.1% |
| Fat | 8.6 g | 10.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of milkfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 33µg | 3.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 8.26mg | 51.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.49mg | 37.7% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 3.27µg | 136.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 65mg | 6.5% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 208mg | 29.7% |
| Potassium | 374mg | 8% |
| Sodium | 92mg | 7.1% |
| Zinc | 1.05mg | 9.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |