Methionine in Foods

List of foods with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.79g 155%
2 Soy protein isolate 1.13g 62.8%
3 Brazil nuts 1.12g 62.2%
4 Sunflower seed flour 1.04g 57.8%
5 Sesame flour 1.02g 56.7%
6 Parmesan cheese 0.96g 53.3%
7 Hemp seed 0.93g 51.7%
8 Sesame seeds 0.88g 48.9%
9 Yellowtail 0.88g 48.9%
10 Egg yolk powder 0.86g 47.8%
11 Sockeye salmon 0.86g 47.8%
12 Beef 0.86g 47.8%
13 Anchovy 0.86g 47.8%
14 Romano cheese 0.85g 47.2%
15 Chicken meat 0.84g 46.7%
16 Antelope meat 0.84g 46.7%
17 Gruyere cheese 0.82g 45.6%
18 Soy protein concentrate 0.81g 45%
19 Chicken breast 0.79g 43.9%
20 Beaver meat 0.79g 43.9%
21 Turkey leg 0.79g 43.9%
22 Trout 0.79g 43.9%
23 Swiss cheese 0.78g 43.3%
24 Pork 0.78g 43.3%
25 Milkfish 0.78g 43.3%
26 Snapper 0.78g 43.3%
27 Tilapia 0.77g 42.8%
28 Chum salmon 0.76g 42.2%
29 Chinook salmon 0.76g 42.2%
30 Beef liver 0.76g 42.2%
31 Tilsit cheese 0.75g 41.7%
32 Atlantic salmon 0.75g 41.7%
33 Halibut 0.75g 41.7%
34 Venison (deer meat) 0.75g 41.7%
35 Veal 0.74g 41.1%
36 Pollock 0.74g 41.1%
37 Grouper 0.74g 41.1%
38 Mullet 0.73g 40.6%
39 Port De Salut cheese 0.73g 40.6%
40 Cuttlefish 0.73g 40.6%
41 Burbot 0.73g 40.6%
42 Pike 0.73g 40.6%
43 Sardine 0.73g 40.6%
44 Rabbit meat 0.73g 40.6%
45 Goat meat 0.73g 40.6%
46 Walleye 0.73g 40.6%
47 Turkey thigh 0.73g 40.6%
48 Elk meat 0.73g 40.6%
49 Turkey meat 0.72g 40%
50 Lamb meat 0.72g 40%
51 Soy-based protein powder 0.72g 40%
52 Cusk 0.72g 40%
53 Ling 0.72g 40%
54 Edam cheese 0.72g 40%
55 Gouda cheese 0.72g 40%
56 Bass 0.72g 40%
57 Pork loin 0.71g 39.4%
58 Mackerel 0.71g 39.4%
59 Fontina cheese 0.71g 39.4%
60 Turkey breast 0.71g 39.4%
61 Mahi-mahi 0.7g 38.9%
62 Eel 0.7g 38.9%
63 Swordfish 0.7g 38.9%
64 Sea bass 0.7g 38.9%
65 Boar meat 0.7g 38.9%
66 Whiting 0.7g 38.9%
67 Coho salmon 0.69g 38.3%
68 Pink salmon 0.69g 38.3%
69 Bison meat 0.69g 38.3%
70 Jack mackerel 0.69g 38.3%
71 Provolone cheese 0.69g 38.3%
72 Herring 0.68g 37.8%
73 Turkey liver 0.68g 37.8%
74 Chicken legs 0.68g 37.8%
75 Carp 0.68g 37.8%
76 Octopus 0.67g 37.2%
77 Lingcod 0.67g 37.2%
78 Smelt 0.67g 37.2%
79 Wolffish 0.66g 36.7%
80 Dry milk 0.66g 36.7%
81 Butterfish 0.66g 36.7%
82 Pork liver 0.65g 36.1%
83 Chicken livers 0.64g 35.6%
84 Monterey cheese 0.64g 35.6%
85 Chicken hearts 0.64g 35.6%
86 Duck meat 0.64g 35.6%
87 Goose egg 0.62g 34.4%
88 Horse meat 0.62g 34.4%
89 Colby cheese 0.62g 34.4%
90 Limburger cheese 0.62g 34.4%
91 Ostrich meat 0.62g 34.4%
92 Sturgeon 0.61g 33.9%
93 Cheshire cheese 0.61g 33.9%
94 Butternuts 0.61g 33.9%
95 Goose meat 0.61g 33.9%
96 Queso Chihuahua cheese 0.61g 33.9%
97 Soy meal 0.61g 33.9%
98 Pork heart 0.6g 33.3%
99 Pumpkin seed 0.6g 33.3%
100 Asadero cheese 0.59g 32.8%
101 Brie cheese 0.59g 32.8%
102 Ocean perch 0.59g 32.8%
103 Chia seeds 0.59g 32.8%
104 Blue cheese 0.58g 32.2%
105 Clam 0.58g 32.2%
106 Duck eggs 0.58g 32.2%
107 Goat cheese 0.58g 32.2%
108 Muenster cheese 0.57g 31.7%
109 Chicken thighs 0.57g 31.7%
110 Camembert cheese 0.57g 31.7%
111 Flatfish 0.56g 31.1%
112 Toasted sesame seeds 0.56g 31.1%
113 Roquefort cheese 0.56g 31.1%
114 Roe (fish eggs) 0.55g 30.6%
115 Mozzarella cheese 0.55g 30.6%
116 Tuna 0.55g 30.6%
117 Monkfish 0.55g 30.6%
118 Catfish 0.55g 30.6%
119 Cheddar cheese 0.55g 30.6%
120 Pork kidneys 0.55g 30.6%
121 Shark meat 0.54g 30%
122 Anejo cheese 0.54g 30%
123 Pork tongue 0.54g 30%
124 Mussels 0.54g 30%
125 Atlantic croaker 0.53g 29.4%
126 Pork spleen 0.52g 28.9%
127 Philadelphia cream cheese 0.51g 28.3%
128 Poppy seeds 0.5g 27.8%
129 Sunflower seeds 0.49g 27.2%
130 Scallop 0.49g 27.2%
131 Cisco 0.48g 26.7%
132 Mustard seed 0.48g 26.7%
133 Lobster 0.48g 26.7%
134 Crayfish 0.47g 26.1%
135 Pork pancreas 0.47g 26.1%
136 Black walnuts 0.47g 26.1%
137 Crab 0.45g 25%
138 Duck liver 0.44g 24.4%
139 Turkey eggs 0.44g 24.4%
140 Abalone 0.44g 24.4%
141 Quail eggs 0.42g 23.3%
142 Dry roasted sunflower seeds 0.42g 23.3%
143 Beef lungs 0.41g 22.8%
144 Squid 0.4g 22.2%
145 Raw egg white 0.4g 22.2%
146 Pili nuts 0.4g 22.2%
147 Hard-boiled eggs 0.39g 21.7%
148 Goose liver 0.39g 21.7%
149 Raw eggs 0.38g 21.1%
150 Raw egg yolk 0.38g 21.1%
151 Dry roasted pistachio nuts 0.38g 21.1%
152 Flaxseed 0.37g 20.6%
153 Feta 0.37g 20.6%
154 Cashew nuts 0.36g 20%
155 Caraway seed 0.36g 20%
156 Pistachio nuts 0.36g 20%
157 Fenugreek seed 0.34g 18.9%
158 Oat bran 0.34g 18.9%
159 Millet flour 0.32g 17.8%
160 Gjetost cheese 0.32g 17.8%
161 Peanuts 0.32g 17.8%
162 Sisymbrium seeds 0.31g 17.2%
163 Rice bran 0.31g 17.2%
164 Pork tail 0.31g 17.2%
165 Fennel seed 0.3g 16.7%
166 Barley malt flour 0.29g 16.1%
167 Neufchatel cheese 0.29g 16.1%
168 Roasted peanuts 0.29g 16.1%
169 Ricotta cheese 0.28g 15.6%
170 Roasted cashews 0.27g 15%
171 Chickpeas 0.27g 15%
172 Foie gras 0.27g 15%
173 Pork lungs 0.27g 15%
174 Beef brain 0.26g 14.4%
175 Pine nuts 0.26g 14.4%
176 Cottage cheese 0.25g 13.9%
177 Pork brain 0.24g 13.3%
178 Walnuts 0.24g 13.3%
179 Wheat bran 0.23g 12.8%
180 Bread crumbs 0.23g 12.8%
181 Whole-wheat flour 0.23g 12.8%
182 Soy beans 0.22g 12.2%
183 Dry roasted hazelnuts 0.22g 12.2%
184 Hazelnuts 0.22g 12.2%
185 Triticale flour 0.21g 11.7%
186 Barley flour 0.2g 11.1%
187 Oyster 0.2g 11.1%
188 Hotdog 0.2g 11.1%
189 Sweetened condensed milk 0.2g 11.1%
190 Cream cheese 0.19g 10.6%
191 Wheat flour 0.18g 10%
192 Pecans 0.18g 10%
193 Tortilla 0.18g 10%
194 Oat bran bread 0.18g 10%
195 Tempeh 0.18g 10%
196 Raw buckwheat 0.17g 9.4%
197 Soy sauce (tamari) 0.17g 9.4%
198 Buckwheat flour 0.16g 8.9%
199 Brown rice flour 0.16g 8.9%
200 Pita bread 0.16g 8.9%