Methionine in Nuts

List of nuts with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1.12g 62.2%
2 Butternuts 0.61g 33.9%
3 Black walnuts 0.47g 26.1%
4 Pili nuts 0.4g 22.2%
5 Dry roasted pistachio nuts 0.38g 21.1%
6 Cashew nuts 0.36g 20%
7 Pistachio nuts 0.36g 20%
8 Peanuts 0.32g 17.8%
9 Roasted peanuts 0.29g 16.1%
10 Roasted cashews 0.27g 15%
11 Pine nuts 0.26g 14.4%
12 Walnuts 0.24g 13.3%
13 Dry roasted hazelnuts 0.22g 12.2%
14 Hazelnuts 0.22g 12.2%
15 Pecans 0.18g 10%
16 Almonds 0.16g 8.9%
17 Roasted almonds 0.16g 8.9%
18 Beechnuts 0.15g 8.3%
19 Dried coconut meat 0.13g 7.2%
20 Coconut meat 0.06g 3.3%
21 Chestnuts 0.04g 2.2%
22 Macadamia nuts 0.02g 1.1%
23 Dry roasted macadamias 0.02g 1.1%