Methionine in Raw Food

List of raw food with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1.12g 62.2%
2 Hemp seed 0.93g 51.7%
3 Sesame seeds 0.88g 48.9%
4 Pumpkin seed 0.6g 33.3%
5 Poppy seeds 0.5g 27.8%
6 Sunflower seeds 0.49g 27.2%
7 Black walnuts 0.47g 26.1%
8 Pili nuts 0.4g 22.2%
9 Flaxseed 0.37g 20.6%
10 Pistachio nuts 0.36g 20%
11 Peanuts 0.32g 17.8%
12 Fennel seed 0.3g 16.7%
13 Chickpeas 0.27g 15%
14 Pine nuts 0.26g 14.4%
15 Walnuts 0.24g 13.3%
16 Hazelnuts 0.22g 12.2%
17 Pecans 0.18g 10%
18 Raw buckwheat 0.17g 9.4%
19 Almonds 0.16g 8.9%
20 Beechnuts 0.15g 8.3%
21 Dill seed 0.14g 7.8%
22 Chili powder 0.13g 7.2%
23 Dried coconut meat 0.13g 7.2%
24 Chili pepper 0.13g 7.2%
25 Lentil sprouts 0.11g 6.1%
26 Goji berries 0.09g 5%
27 Green peas 0.08g 4.4%
28 Garlic 0.08g 4.4%
29 Dried bananas 0.07g 3.9%
30 Pea sprouts 0.07g 3.9%
31 Sweet corn 0.07g 3.9%
32 Wakame 0.06g 3.3%
33 Coconut meat 0.06g 3.3%
34 Pinto beans sprouts 0.06g 3.3%
35 Peppermint 0.05g 2.8%
36 Spinach 0.05g 2.8%
37 Rapini 0.05g 2.8%
38 Brown mushrooms 0.05g 2.8%
39 Spearmint 0.05g 2.8%
40 Kidney bean sprouts 0.04g 2.2%
41 Broad beans (raw) 0.04g 2.2%
42 Coconut milk 0.04g 2.2%
43 Parsley 0.04g 2.2%
44 Avocado 0.04g 2.2%
45 Broccoli 0.04g 2.2%
46 Chestnuts 0.04g 2.2%
47 Basil 0.04g 2.2%
48 Amaranth leaves 0.04g 2.2%
49 Chives 0.04g 2.2%
50 Dock 0.04g 2.2%
51 Turnip greens 0.03g 1.7%
52 Jackfruit 0.03g 1.7%
53 Mung bean sprouts 0.03g 1.7%
54 Collard greens 0.03g 1.7%
55 Asparagus 0.03g 1.7%
56 White mushrooms 0.03g 1.7%
57 Raw sweet potato 0.03g 1.7%
58 Shallots 0.03g 1.7%
59 Kiwifruit 0.02g 1.1%
60 Hot chili pepper 0.02g 1.1%
61 Mamey sapote 0.02g 1.1%
62 Macadamia nuts 0.02g 1.1%
63 Dates (deglet noor) 0.02g 1.1%
64 Okra 0.02g 1.1%
65 Welsh onion 0.02g 1.1%
66 Carambola 0.02g 1.1%
67 Cherimoya 0.02g 1.1%
68 Oranges 0.02g 1.1%
69 Savoy cabbage 0.02g 1.1%
70 Carrots 0.02g 1.1%
71 Cauliflower 0.02g 1.1%
72 Beet greens 0.02g 1.1%
73 Leeks 0.02g 1.1%
74 Beets 0.02g 1.1%
75 Plantains 0.02g 1.1%
76 Dates (medjool) 0.02g 1.1%
77 Guava 0.02g 1.1%
78 Lettuce 0.02g 1.1%
79 Red leaf lettuce 0.02g 1.1%
80 Dried apricots 0.02g 1.1%
81 Romaine lettuce 0.02g 1.1%
82 Elderberry 0.01g 0.6%
83 Red cabbage 0.01g 0.6%
84 Butterhead lettuce 0.01g 0.6%
85 Tamarinds 0.01g 0.6%
86 Endive 0.01g 0.6%
87 Ginger root 0.01g 0.6%
88 Coconut water 0.01g 0.6%
89 Kohlrabi 0.01g 0.6%
90 Longans 0.01g 0.6%
91 Pineapple 0.01g 0.6%
92 Blueberries 0.01g 0.6%
93 Cantaloupe melon 0.01g 0.6%
94 Cabbage 0.01g 0.6%
95 Turnips 0.01g 0.6%
96 Pumpkin 0.01g 0.6%
97 Dill weed 0.01g 0.6%
98 Chicory greens 0.01g 0.6%
99 Peaches 0.01g 0.6%
100 Breadfruit 0.01g 0.6%
101 Radish 0.01g 0.6%
102 Grapes (red or green) 0.01g 0.6%
103 Chinese cabbage 0.01g 0.6%
104 Litchis 0.01g 0.6%
105 Bananas 0.01g 0.6%
106 Mango 0.01g 0.6%
107 Radicchio 0.01g 0.6%
108 Plums 0.01g 0.6%
109 Grapefruit 0.01g 0.6%
110 Green bell peppers 0.01g 0.6%
111 Soursop 0.01g 0.6%
112 Feijoa 0.01g 0.6%
113 Persimmons 0.01g 0.6%
114 Apricots 0.01g 0.6%
115 Mammy-apple 0.01g 0.6%
116 Watermelon 0.01g 0.6%
117 Daikon 0.01g 0.6%
118 Figs 0.01g 0.6%
119 Cucumber 0.01g 0.6%
120 Red bell peppers 0.01g 0.6%
121 Tomatoes 0.01g 0.6%
122 Honeydew melon 0.01g 0.6%
123 Iceberg lettuce 0.01g 0.6%
124 Celery 0.01g 0.6%
125 Loquats 0g 0%
126 Custard-apple 0g 0%
127 Cranberries 0g 0%
128 Sapodilla 0g 0%
129 Pear 0g 0%
130 Strawberry 0g 0%
131 Lime 0g 0%
132 Onion 0g 0%
133 Tangerines 0g 0%
134 Papayas 0g 0%
135 Chayote 0g 0%
136 Apple 0g 0%
137 Coconut oil 0g 0%
138 Salt 0g 0%
139 Quince 0g 0%
140 Acerola 0g 0%
141 Chinese broccoli 0g 0%
142 Rutabaga 0g 0%
143 Wasabi 0g 0%
144 Grapes (muscadine) 0g 0%
145 Grape leaves 0g 0%
146 Cherry 0g 0%
147 Pomegranates 0g 0%
148 Java plum 0g 0%
149 Durian 0g 0%
150 Blackberry 0g 0%
151 Golden raisins 0g 0%
152 Kale 0g 0%
153 Cardamom 0g 0%
154 Horned melon 0g 0%
155 Coriander 0g 0%
156 Clementines 0g 0%
157 Chicory roots 0g 0%
158 Garden cress 0g 0%
159 Gooseberries 0g 0%
160 Kumquat 0g 0%
161 Lemons 0g 0%
162 Dandelion greens 0g 0%
163 Loganberries 0g 0%
164 Green onions 0g 0%
165 Raspberries 0g 0%
166 Passion fruit 0g 0%
167 Allspice 0g 0%
168 Pummelo 0g 0%
169 Rhubarb 0g 0%
170 Arugula 0g 0%
171 Anise seed 0g 0%
172 Coriander seeds 0g 0%
173 Alfalfa sprouts 0g 0%
174 Red and white currants 0g 0%
175 Black currant 0g 0%
176 Surinam cherry 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%