Methionine in Animal Products

List of animal products with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.79g 155%
2 Parmesan cheese 0.96g 53.3%
3 Yellowtail 0.88g 48.9%
4 Egg yolk powder 0.86g 47.8%
5 Sockeye salmon 0.86g 47.8%
6 Beef 0.86g 47.8%
7 Anchovy 0.86g 47.8%
8 Romano cheese 0.85g 47.2%
9 Chicken meat 0.84g 46.7%
10 Antelope meat 0.84g 46.7%
11 Gruyere cheese 0.82g 45.6%
12 Chicken breast 0.79g 43.9%
13 Beaver meat 0.79g 43.9%
14 Turkey leg 0.79g 43.9%
15 Trout 0.79g 43.9%
16 Swiss cheese 0.78g 43.3%
17 Pork 0.78g 43.3%
18 Milkfish 0.78g 43.3%
19 Tilapia 0.77g 42.8%
20 Chum salmon 0.76g 42.2%
21 Chinook salmon 0.76g 42.2%
22 Beef liver 0.76g 42.2%
23 Tilsit cheese 0.75g 41.7%
24 Atlantic salmon 0.75g 41.7%
25 Halibut 0.75g 41.7%
26 Venison (deer meat) 0.75g 41.7%
27 Veal 0.74g 41.1%
28 Pollock 0.74g 41.1%
29 Grouper 0.74g 41.1%
30 Port De Salut cheese 0.73g 40.6%
31 Cuttlefish 0.73g 40.6%
32 Burbot 0.73g 40.6%
33 Pike 0.73g 40.6%
34 Sardine 0.73g 40.6%
35 Rabbit meat 0.73g 40.6%
36 Goat meat 0.73g 40.6%
37 Walleye 0.73g 40.6%
38 Turkey thigh 0.73g 40.6%
39 Elk meat 0.73g 40.6%
40 Turkey meat 0.72g 40%
41 Lamb meat 0.72g 40%
42 Cusk 0.72g 40%
43 Ling 0.72g 40%
44 Edam cheese 0.72g 40%
45 Gouda cheese 0.72g 40%
46 Bass 0.72g 40%
47 Pork loin 0.71g 39.4%
48 Mackerel 0.71g 39.4%
49 Fontina cheese 0.71g 39.4%
50 Turkey breast 0.71g 39.4%
51 Mahi-mahi 0.7g 38.9%
52 Eel 0.7g 38.9%
53 Swordfish 0.7g 38.9%
54 Sea bass 0.7g 38.9%
55 Boar meat 0.7g 38.9%
56 Whiting 0.7g 38.9%
57 Coho salmon 0.69g 38.3%
58 Pink salmon 0.69g 38.3%
59 Bison meat 0.69g 38.3%
60 Jack mackerel 0.69g 38.3%
61 Provolone cheese 0.69g 38.3%
62 Herring 0.68g 37.8%
63 Turkey liver 0.68g 37.8%
64 Chicken legs 0.68g 37.8%
65 Carp 0.68g 37.8%
66 Octopus 0.67g 37.2%
67 Lingcod 0.67g 37.2%
68 Smelt 0.67g 37.2%
69 Wolffish 0.66g 36.7%
70 Dry milk 0.66g 36.7%
71 Butterfish 0.66g 36.7%
72 Pork liver 0.65g 36.1%
73 Chicken livers 0.64g 35.6%
74 Monterey cheese 0.64g 35.6%
75 Chicken hearts 0.64g 35.6%
76 Duck meat 0.64g 35.6%
77 Goose egg 0.62g 34.4%
78 Horse meat 0.62g 34.4%
79 Colby cheese 0.62g 34.4%
80 Limburger cheese 0.62g 34.4%
81 Ostrich meat 0.62g 34.4%
82 Sturgeon 0.61g 33.9%
83 Cheshire cheese 0.61g 33.9%
84 Goose meat 0.61g 33.9%
85 Queso Chihuahua cheese 0.61g 33.9%
86 Pork heart 0.6g 33.3%
87 Asadero cheese 0.59g 32.8%
88 Brie cheese 0.59g 32.8%
89 Ocean perch 0.59g 32.8%
90 Blue cheese 0.58g 32.2%
91 Clam 0.58g 32.2%
92 Duck eggs 0.58g 32.2%
93 Goat cheese 0.58g 32.2%
94 Muenster cheese 0.57g 31.7%
95 Chicken thighs 0.57g 31.7%
96 Camembert cheese 0.57g 31.7%
97 Flatfish 0.56g 31.1%
98 Roquefort cheese 0.56g 31.1%
99 Roe (fish eggs) 0.55g 30.6%
100 Mozzarella cheese 0.55g 30.6%
101 Tuna 0.55g 30.6%
102 Monkfish 0.55g 30.6%
103 Catfish 0.55g 30.6%
104 Cheddar cheese 0.55g 30.6%
105 Pork kidneys 0.55g 30.6%
106 Shark meat 0.54g 30%
107 Anejo cheese 0.54g 30%
108 Pork tongue 0.54g 30%
109 Mussels 0.54g 30%
110 Atlantic croaker 0.53g 29.4%
111 Pork spleen 0.52g 28.9%
112 Philadelphia cream cheese 0.51g 28.3%
113 Scallop 0.49g 27.2%
114 Cisco 0.48g 26.7%
115 Lobster 0.48g 26.7%
116 Crayfish 0.47g 26.1%
117 Pork pancreas 0.47g 26.1%
118 Crab 0.45g 25%
119 Duck liver 0.44g 24.4%
120 Turkey eggs 0.44g 24.4%
121 Abalone 0.44g 24.4%
122 Quail eggs 0.42g 23.3%
123 Beef lungs 0.41g 22.8%
124 Squid 0.4g 22.2%
125 Raw egg white 0.4g 22.2%
126 Hard-boiled eggs 0.39g 21.7%
127 Goose liver 0.39g 21.7%
128 Raw eggs 0.38g 21.1%
129 Raw egg yolk 0.38g 21.1%
130 Feta 0.37g 20.6%
131 Gjetost cheese 0.32g 17.8%
132 Pork tail 0.31g 17.2%
133 Neufchatel cheese 0.29g 16.1%
134 Ricotta cheese 0.28g 15.6%
135 Foie gras 0.27g 15%
136 Pork lungs 0.27g 15%
137 Beef brain 0.26g 14.4%
138 Cottage cheese 0.25g 13.9%
139 Pork brain 0.24g 13.3%
140 Oyster 0.2g 11.1%
141 Sweetened condensed milk 0.2g 11.1%
142 Cream cheese 0.19g 10.6%
143 Sheep milk 0.16g 8.9%
144 Pig's ears 0.13g 7.2%
145 Milk (2% fat) 0.09g 5%
146 Buttermilk 0.08g 4.4%
147 Whole milk (3.7% fat) 0.08g 4.4%
148 Goat milk 0.08g 4.4%
149 Milk whey liquid 0.01g 0.6%
150 Butter oil 0.01g 0.6%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%