Beta-Carotene in Animal Products

List of animal products with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butter oil 193µg 3.9%
2 Beef liver 162µg 3.2%
3 Raw egg yolk 88µg 1.8%
4 Cheddar cheese 85µg 1.7%
5 Colby cheese 82µg 1.6%
6 Monterey cheese 78µg 1.6%
7 Goat cheese 77µg 1.5%
8 Blue cheese 74µg 1.5%
9 Cotija Cheese 73µg 1.5%
10 Romano cheese 69µg 1.4%
11 Provolone cheese 68µg 1.4%
12 Parmesan cheese 66µg 1.3%
13 Swiss cheese 61µg 1.2%
14 Cream cheese 59µg 1.2%
15 Dry milk 55µg 1.1%
16 Mozzarella cheese 51µg 1%
17 Queso Fresco cheese 41µg 0.8%
18 Gruyere cheese 33µg 0.7%
19 Fontina cheese 32µg 0.6%
20 Chicken livers 31µg 0.6%
21 Port De Salut cheese 29µg 0.6%
22 Neufchatel cheese 27µg 0.5%
23 Sour cream 21µg 0.4%
24 Ricotta cheese 20µg 0.4%
25 Limburger cheese 15µg 0.3%
26 Sweetened condensed milk 14µg 0.3%
27 Duck eggs 14µg 0.3%
28 Muenster cheese 13µg 0.3%
29 Goose egg 13µg 0.3%
30 Camembert cheese 12µg 0.2%
31 Hard-boiled eggs 11µg 0.2%
32 Philadelphia cream cheese 11µg 0.2%
33 Edam cheese 11µg 0.2%
34 Quail eggs 11µg 0.2%
35 Gouda cheese 10µg 0.2%
36 Fat-free sour cream 9µg 0.2%
37 Brie cheese 9µg 0.2%
38 Goat milk 7µg 0.1%
39 Milk (2% fat) 7µg 0.1%
40 Buttermilk 7µg 0.1%
41 Cottage cheese 6µg 0.1%
42 Anejo cheese 4µg 0.1%
43 Queso Chihuahua cheese 4µg 0.1%
44 Asadero cheese 4µg 0.1%
45 Feta 3µg 0.1%
46 Anchovy 0µg 0%
47 Turkey thigh 0µg 0%
48 Powdered egg white 0µg 0%
49 Beef 0µg 0%
50 Beef tripe 0µg 0%
51 Beef tongue 0µg 0%
52 Beef heart 0µg 0%
53 Beef kidney 0µg 0%
54 Pink salmon 0µg 0%
55 Turkey breast 0µg 0%
56 Egg yolk powder 0µg 0%
57 Mutton tallow 0µg 0%
58 Beef tallow 0µg 0%
59 Turkey fat 0µg 0%
60 Chicken fat 0µg 0%
61 Lard 0µg 0%
62 Duck fat 0µg 0%
63 Egg substitute (powder) 0µg 0%
64 Turkey meat 0µg 0%
65 Flatfish 0µg 0%
66 Kefir 0µg 0%
67 Coho salmon 0µg 0%
68 Goat meat 0µg 0%
69 Crab 0µg 0%
70 Chicken breast 0µg 0%
71 Chicken meat 0µg 0%
72 Chicken legs 0µg 0%
73 Lobster 0µg 0%
74 Frog legs 0µg 0%
75 Bear meat 0µg 0%
76 Jellyfish 0µg 0%
77 Whiting 0µg 0%
78 Milk whey liquid 0µg 0%
79 Scallop 0µg 0%
80 Bison meat 0µg 0%
81 Beaver meat 0µg 0%
82 Goose meat 0µg 0%
83 Boar meat 0µg 0%
84 Ostrich meat 0µg 0%
85 Pheasant meat 0µg 0%
86 Sockeye salmon 0µg 0%
87 Turkey leg 0µg 0%
88 Ocean perch 0µg 0%
89 Cisco 0µg 0%
90 Sturgeon 0µg 0%
91 Octopus 0µg 0%
92 Halibut 0µg 0%
93 Turkey liver 0µg 0%
94 Whey protein powder 0µg 0%
95 Milk based protein powder 0µg 0%
96 Crayfish 0µg 0%
97 Swordfish 0µg 0%
98 Roe (fish eggs) 0µg 0%
99 Bacon fat 0µg 0%
100 Sardine 0µg 0%
101 Pork loin 0µg 0%
102 Pork stomach 0µg 0%
103 Pork chitterlings 0µg 0%
104 Pig's feet 0µg 0%
105 Herring 0µg 0%
106 Jack mackerel 0µg 0%
107 Veal 0µg 0%
108 Tilapia 0µg 0%
109 Tuna 0µg 0%
110 Land snails 0µg 0%
111 Oyster 0µg 0%
112 Duck meat 0µg 0%
113 Raw eggs 0µg 0%
114 Raw egg white 0µg 0%
115 Lamb meat 0µg 0%
116 Beef brain 0µg 0%
117 Beef lungs 0µg 0%
118 Atlantic croaker 0µg 0%
119 Grouper 0µg 0%
120 Goose fat 0µg 0%
121 Salmon oil 0µg 0%
122 Cod liver oil 0µg 0%
123 Sardine oil 0µg 0%
124 Herring oil 0µg 0%
125 Wolffish 0µg 0%
126 Squid 0µg 0%
127 Cuttlefish 0µg 0%
128 Carp 0µg 0%
129 Chum salmon 0µg 0%
130 Horse meat 0µg 0%
131 Mahi-mahi 0µg 0%
132 Smelt 0µg 0%
133 Shrimp 0µg 0%
134 Rabbit meat 0µg 0%
135 Chicken hearts 0µg 0%
136 Chicken thighs 0µg 0%
137 Yellowtail 0µg 0%
138 Elk meat 0µg 0%
139 Butterfish 0µg 0%
140 Cusk 0µg 0%
141 Mussels 0µg 0%
142 Pollock 0µg 0%
143 Clam 0µg 0%
144 Sheep milk 0µg 0%
145 Whole milk (3.7% fat) 0µg 0%
146 Ling 0µg 0%
147 Abalone 0µg 0%
148 Monkfish 0µg 0%
149 Shark meat 0µg 0%
150 Antelope meat 0µg 0%
151 Beefalo meat 0µg 0%
152 Burbot 0µg 0%
153 Bass 0µg 0%
154 Venison (deer meat) 0µg 0%
155 Goose liver 0µg 0%
156 Pork liver 0µg 0%
157 Pork pancreas 0µg 0%
158 Pork spleen 0µg 0%
159 Pork 0µg 0%
160 Pork lungs 0µg 0%
161 Pork heart 0µg 0%
162 Pork brain 0µg 0%
163 Pork tail 0µg 0%
164 Pork tongue 0µg 0%
165 Pork kidneys 0µg 0%
166 Pig's ears 0µg 0%
167 Atlantic salmon 0µg 0%
168 Sea bass 0µg 0%
169 Mackerel 0µg 0%
170 Catfish 0µg 0%
171 Walleye 0µg 0%
172 Gjetost cheese 0µg 0%
173 Roquefort cheese 0µg 0%
174 Tilsit cheese 0µg 0%
175 Cheshire cheese 0µg 0%
176 Lingcod 0µg 0%
177 Cod 0µg 0%
178 Eel 0µg 0%
179 Duck liver 0µg 0%
180 Trout 0µg 0%
181 Foie gras 0µg 0%
182 Milkfish 0µg 0%
183 Chinook salmon 0µg 0%
184 Pike 0µg 0%
185 Turkey eggs 0µg 0%