Beta-Carotene in Seeds
List of seeds with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Caraway seed | 206µg | 4.1% |
| 2 | Sesame seeds | 40µg | 0.8% |
| 3 | Toasted sesame seeds | 40µg | 0.8% |
| 4 | Celery seed | 31µg | 0.6% |
| 5 | Sunflower seeds | 30µg | 0.6% |
| 6 | Mustard seed | 18µg | 0.4% |
| 7 | Pumpkin seed | 9µg | 0.2% |
| 8 | Hemp seed | 7µg | 0.1% |
| 9 | Dry roasted sunflower seeds | 5µg | 0.1% |
| 10 | Poppy seeds | 0µg | 0% |
| 11 | Flaxseed | 0µg | 0% |
| 12 | Anise seed | 0µg | 0% |
| 13 | Sisymbrium seeds | 0µg | 0% |
| 14 | Coriander seeds | 0µg | 0% |
| 15 | Lotus seeds | 0µg | 0% |
| 16 | Dill seed | 0µg | 0% |
| 17 | Fennel seed | 0µg | 0% |
| 18 | Chia seeds | 0µg | 0% |