Alanine in Seeds
List of seeds with a high alanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.53g | 23.2% |
| 2 | Pumpkin seed | 1.49g | 22.6% |
| 3 | Mustard seed | 1.17g | 17.7% |
| 4 | Sunflower seeds | 1.12g | 17% |
| 5 | Chia seeds | 1.04g | 15.8% |
| 6 | Sesame seeds | 0.99g | 15% |
| 7 | Dry roasted sunflower seeds | 0.95g | 14.4% |
| 8 | Flaxseed | 0.93g | 14.1% |
| 9 | Caraway seed | 0.91g | 13.8% |
| 10 | Toasted sesame seeds | 0.89g | 13.5% |
| 11 | Poppy seeds | 0.84g | 12.7% |
| 12 | Fennel seed | 0.79g | 12% |
| 13 | Sisymbrium seeds | 0.69g | 10.5% |
| 14 | Lotus seeds | 0.24g | 3.6% |
| 15 | Anise seed | 0g | 0% |
| 16 | Coriander seeds | 0g | 0% |
| 17 | Celery seed | 0g | 0% |
| 18 | Dill seed | 0g | 0% |