Leucine in Seeds
List of seeds with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin seed | 2.42g | 52.6% |
| 2 | Hemp seed | 2.16g | 47% |
| 3 | Mustard seed | 2.08g | 45.2% |
| 4 | Sunflower seeds | 1.66g | 36.1% |
| 5 | Sesame seeds | 1.5g | 32.6% |
| 6 | Dry roasted sunflower seeds | 1.41g | 30.7% |
| 7 | Chia seeds | 1.37g | 29.8% |
| 8 | Poppy seeds | 1.32g | 28.7% |
| 9 | Toasted sesame seeds | 1.3g | 28.3% |
| 10 | Flaxseed | 1.24g | 27% |
| 11 | Sisymbrium seeds | 1.23g | 26.7% |
| 12 | Caraway seed | 1.22g | 26.5% |
| 13 | Fennel seed | 1g | 21.7% |
| 14 | Dill seed | 0.93g | 20.2% |
| 15 | Lotus seeds | 0.33g | 7.2% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |