Sucrose in Seeds
List of seeds with a high sucrose content.
| Food | Amount |
|---|---|
| Mustard seed | 3.69 g |
| Sunflower seeds | 2.50 g |
| Poppy seeds | 2.33 g |
| Flaxseed | 1.15 g |
| Pumpkin seed | 1.13 g |
| Hemp seed | 0.85 g |
| Sesame seeds | 0.31 g |
| Toasted sesame seeds | n/d |
| Anise seed | n/d |
| Sisymbrium seeds | n/d |
| Coriander seeds | n/d |
| Lotus seeds | n/d |
| Dry roasted sunflower seeds | n/d |
| Celery seed | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Chia seeds | n/d |
| Caraway seed | n/d |