Vitamin B1 (thiamin) in Seeds

List of seeds with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Flaxseed 1.64mg 136.7%
2 Sunflower seeds 1.48mg 123.3%
3 Hemp seed 1.28mg 106.7%
4 Toasted sesame seeds 1.21mg 100.8%
5 Poppy seeds 0.85mg 70.8%
6 Mustard seed 0.81mg 67.5%
7 Sesame seeds 0.7mg 58.3%
8 Chia seeds 0.62mg 51.7%
9 Dill seed 0.42mg 35%
10 Fennel seed 0.41mg 34.2%
11 Caraway seed 0.38mg 31.7%
12 Anise seed 0.34mg 28.3%
13 Celery seed 0.34mg 28.3%
14 Pumpkin seed 0.27mg 22.5%
15 Coriander seeds 0.24mg 20%
16 Sisymbrium seeds 0.19mg 15.8%
17 Lotus seeds 0.17mg 14.2%
18 Dry roasted sunflower seeds 0.11mg 9.2%