Cystine in Seeds

List of seeds with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 0.68g 37.8%
2 Hemp seed 0.67g 37.2%
3 Sunflower seeds 0.45g 25%
4 Sesame seeds 0.44g 24.4%
5 Chia seeds 0.41g 22.8%
6 Dry roasted sunflower seeds 0.38g 21.1%
7 Toasted sesame seeds 0.34g 18.9%
8 Flaxseed 0.34g 18.9%
9 Pumpkin seed 0.33g 18.3%
10 Caraway seed 0.33g 18.3%
11 Poppy seeds 0.3g 16.7%
12 Sisymbrium seeds 0.25g 13.9%
13 Fennel seed 0.22g 12.2%
14 Lotus seeds 0.05g 2.8%
15 Anise seed 0g 0%
16 Coriander seeds 0g 0%
17 Celery seed 0g 0%
18 Dill seed 0g 0%