Cystine in Cereals and Grains

List of cereals and grains with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.23g 12.8%
2 Couscous 0.11g 6.1%
3 Bulgur 0.07g 3.9%
4 Teff 0.07g 3.9%
5 Millet 0.07g 3.9%
6 Quinoa 0.06g 3.3%
7 Parboiled rice 0.06g 3.3%
8 Buckwheat 0.06g 3.3%
9 Long-grain white rice 0.06g 3.3%
10 Pearl barley 0.05g 2.8%
11 Medium-grain white rice 0.05g 2.8%
12 Short-grain white rice 0.05g 2.8%
13 Wild rice 0.05g 2.8%
14 Glutinous rice 0.04g 2.2%
15 Long-grain brown rice 0.03g 1.7%
16 Medium-grain brown rice 0.03g 1.7%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%