Threonine in Cereals and Grains

List of cereals and grains with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.51g 21.3%
2 Teff 0.15g 6.3%
3 Quinoa 0.13g 5.4%
4 Buckwheat 0.13g 5.4%
5 Wild rice 0.13g 5.4%
6 Millet 0.11g 4.6%
7 Parboiled rice 0.11g 4.6%
8 Couscous 0.1g 4.2%
9 Long-grain white rice 0.1g 4.2%
10 Long-grain brown rice 0.1g 4.2%
11 Bulgur 0.09g 3.8%
12 Medium-grain white rice 0.09g 3.8%
13 Medium-grain brown rice 0.09g 3.8%
14 Short-grain white rice 0.08g 3.3%
15 Pearl barley 0.08g 3.3%
16 Glutinous rice 0.07g 2.9%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%