Erucic acid (22:1) in Cereals and Grains
List of cereals and grains with a high erucic acid (22:1) content.
| Food | Amount |
|---|---|
| Quinoa | 0.03 g |
| Raw buckwheat | 0.01 g |
| Buckwheat | 0.00 g |
| Bulgur | n/d |
| Couscous | n/d |
| Pearl barley | n/d |
| Millet | n/d |
| Long-grain white rice | n/d |
| Parboiled rice | n/d |
| Long-grain brown rice | n/d |
| Parboiled brown rice | n/d |
| Wild rice | n/d |
| Glutinous rice | n/d |
| Amaranth grain | n/d |
| Short-grain white rice | n/d |
| Medium-grain white rice | n/d |
| Medium-grain brown rice | n/d |
| Teff | n/d |