Water in Cereals and Grains
List of cereals and grains with a high water content.
| Food | Amount |
|---|---|
| Bulgur | 77.76 g |
| Glutinous rice | 76.63 g |
| Buckwheat | 75.63 g |
| Amaranth grain | 75.16 g |
| Teff | 74.93 g |
| Wild rice | 73.93 g |
| Medium-grain brown rice | 72.96 g |
| Couscous | 72.57 g |
| Quinoa | 71.61 g |
| Millet | 71.41 g |
| Parboiled rice | 70.36 g |
| Long-grain brown rice | 70.27 g |
| Pearl barley | 68.80 g |
| Medium-grain white rice | 68.61 g |
| Short-grain white rice | 68.53 g |
| Long-grain white rice | 68.44 g |
| Parboiled brown rice | 64.38 g |
| Raw buckwheat | 9.75 g |