Magnesium in Cereals and Grains

List of cereals and grains with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 231mg 57.8%
2 Amaranth grain 65mg 16.3%
3 Quinoa 64mg 16%
4 Buckwheat 51mg 12.8%
5 Teff 50mg 12.5%
6 Millet 44mg 11%
7 Medium-grain brown rice 44mg 11%
8 Long-grain brown rice 39mg 9.8%
9 Parboiled brown rice 39mg 9.8%
10 Bulgur 32mg 8%
11 Wild rice 32mg 8%
12 Pearl barley 22mg 5.5%
13 Medium-grain white rice 13mg 3.3%
14 Long-grain white rice 12mg 3%
15 Parboiled rice 9mg 2.3%
16 Couscous 8mg 2%
17 Short-grain white rice 8mg 2%
18 Glutinous rice 5mg 1.3%