Magnesium in Cheeses

List of cheeses with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tempeh 81mg 20.3%
2 Gjetost cheese 70mg 17.5%
3 Tofu 52mg 13%
4 Parmesan cheese 44mg 11%
5 Romano cheese 41mg 10.3%
6 Cotija Cheese 38mg 9.5%
7 Firm tofu 37mg 9.3%
8 Gruyere cheese 36mg 9%
9 Extra-firm tofu 35mg 8.8%
10 Swiss cheese 33mg 8.3%
11 Roquefort cheese 30mg 7.5%
12 Edam cheese 30mg 7.5%
13 Gouda cheese 29mg 7.3%
14 Goat cheese 29mg 7.3%
15 Anejo cheese 28mg 7%
16 Provolone cheese 28mg 7%
17 Monterey cheese 27mg 6.8%
18 Mozzarella cheese 27mg 6.8%
19 Muenster cheese 27mg 6.8%
20 Cheddar cheese 27mg 6.8%
21 Colby cheese 26mg 6.5%
22 Asadero cheese 26mg 6.5%
23 Queso Fresco cheese 24mg 6%
24 Port De Salut cheese 24mg 6%
25 Queso Chihuahua cheese 23mg 5.8%
26 Blue cheese 23mg 5.8%
27 Philadelphia cream cheese 22mg 5.5%
28 Limburger cheese 21mg 5.3%
29 Cheshire cheese 21mg 5.3%
30 Brie cheese 20mg 5%
31 Camembert cheese 20mg 5%
32 Feta 19mg 4.8%
33 Ricotta cheese 15mg 3.8%
34 Fontina cheese 14mg 3.5%
35 Tilsit cheese 13mg 3.3%
36 Neufchatel cheese 10mg 2.5%
37 Cream cheese 9mg 2.3%