Serine in Cheeses

List of cheeses with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 2.07g 24.9%
2 Romano cheese 1.84g 22.2%
3 Roquefort cheese 1.77g 21.3%
4 Gruyere cheese 1.72g 20.7%
5 Swiss cheese 1.64g 19.8%
6 Edam cheese 1.55g 18.7%
7 Gouda cheese 1.54g 18.6%
8 Fontina cheese 1.48g 17.8%
9 Provolone cheese 1.47g 17.7%
10 Monterey cheese 1.43g 17.2%
11 Tilsit cheese 1.39g 16.7%
12 Colby cheese 1.39g 16.7%
13 Cheshire cheese 1.37g 16.5%
14 Port De Salut cheese 1.36g 16.4%
15 Muenster cheese 1.3g 15.7%
16 Asadero cheese 1.17g 14.1%
17 Feta 1.17g 14.1%
18 Brie cheese 1.17g 14.1%
19 Anejo cheese 1.16g 14%
20 Limburger cheese 1.14g 13.7%
21 Blue cheese 1.12g 13.5%
22 Queso Chihuahua cheese 1.12g 13.5%
23 Camembert cheese 1.11g 13.4%
24 Tempeh 1.02g 12.3%
25 Philadelphia cream cheese 0.99g 11.9%
26 Goat cheese 0.83g 10%
27 Mozzarella cheese 0.79g 9.5%
28 Cheddar cheese 0.78g 9.4%
29 Extra-firm tofu 0.59g 7.1%
30 Ricotta cheese 0.58g 7%
31 Neufchatel cheese 0.58g 7%
32 Firm tofu 0.53g 6.4%
33 Gjetost cheese 0.47g 5.7%
34 Tofu 0.38g 4.6%
35 Cream cheese 0.37g 4.5%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%