Serine in Foods

List of foods with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.59g 67.3%
2 Soy protein isolate 4.59g 55.3%
3 Soy protein concentrate 3.37g 40.6%
4 Soy-based protein powder 2.96g 35.7%
5 Egg yolk powder 2.81g 33.9%
6 Soy meal 2.61g 31.4%
7 Sunflower seed flour 2.27g 27.3%
8 Parmesan cheese 2.07g 24.9%
9 Romano cheese 1.84g 22.2%
10 Roquefort cheese 1.77g 21.3%
11 Gruyere cheese 1.72g 20.7%
12 Hemp seed 1.71g 20.6%
13 Sesame flour 1.68g 20.2%
14 Pumpkin seed 1.67g 20.1%
15 Butternuts 1.64g 19.8%
16 Swiss cheese 1.64g 19.8%
17 Edam cheese 1.55g 18.7%
18 Gouda cheese 1.54g 18.6%
19 Fontina cheese 1.48g 17.8%
20 Provolone cheese 1.47g 17.7%
21 Cuttlefish 1.46g 17.6%
22 Dry milk 1.43g 17.2%
23 Monterey cheese 1.43g 17.2%
24 Pork liver 1.41g 17%
25 Tilsit cheese 1.39g 16.7%
26 Colby cheese 1.39g 16.7%
27 Cheshire cheese 1.37g 16.5%
28 Port De Salut cheese 1.36g 16.4%
29 Pork kidneys 1.35g 16.3%
30 Dry roasted pistachio nuts 1.34g 16.1%
31 Octopus 1.34g 16.1%
32 Raw egg yolk 1.33g 16%
33 Elk meat 1.32g 15.9%
34 Muenster cheese 1.3g 15.7%
35 Rabbit meat 1.29g 15.5%
36 Pistachio nuts 1.28g 15.4%
37 Venison (deer meat) 1.28g 15.4%
38 Peanuts 1.27g 15.3%
39 Beef 1.27g 15.3%
40 Beef liver 1.27g 15.3%
41 Antelope meat 1.24g 14.9%
42 Pork spleen 1.23g 14.8%
43 Black walnuts 1.23g 14.8%
44 Pork 1.22g 14.7%
45 Fenugreek seed 1.22g 14.7%
46 Yellowtail 1.21g 14.6%
47 Sesame seeds 1.2g 14.5%
48 Veal 1.2g 14.5%
49 Turkey leg 1.19g 14.3%
50 Anchovy 1.18g 14.2%
51 Asadero cheese 1.17g 14.1%
52 Feta 1.17g 14.1%
53 Brie cheese 1.17g 14.1%
54 Roasted peanuts 1.17g 14.1%
55 Chicken breast 1.16g 14%
56 Boar meat 1.16g 14%
57 Anejo cheese 1.16g 14%
58 Turkey liver 1.16g 14%
59 Beaver meat 1.15g 13.9%
60 Clam 1.14g 13.7%
61 Limburger cheese 1.14g 13.7%
62 Pork pancreas 1.14g 13.7%
63 Pork loin 1.12g 13.5%
64 Blue cheese 1.12g 13.5%
65 Queso Chihuahua cheese 1.12g 13.5%
66 Turkey meat 1.11g 13.4%
67 Camembert cheese 1.11g 13.4%
68 Pork heart 1.11g 13.4%
69 Turkey thigh 1.1g 13.3%
70 Chicken livers 1.09g 13.1%
71 Pink salmon 1.09g 13.1%
72 Trout 1.09g 13.1%
73 Cashew nuts 1.08g 13%
74 Sunflower seeds 1.08g 13%
75 Horse meat 1.07g 12.9%
76 Milkfish 1.07g 12.9%
77 Snapper 1.07g 12.9%
78 Turkey breast 1.07g 12.9%
79 Mussels 1.07g 12.9%
80 Chicken hearts 1.07g 12.9%
81 Bison meat 1.06g 12.8%
82 Sockeye salmon 1.06g 12.8%
83 Chicken meat 1.06g 12.8%
84 Chum salmon 1.05g 12.7%
85 Chia seeds 1.05g 12.7%
86 Chinook salmon 1.05g 12.7%
87 Lamb meat 1.05g 12.7%
88 Goose egg 1.04g 12.5%
89 Turkey eggs 1.04g 12.5%
90 Atlantic salmon 1.04g 12.5%
91 Chickpeas 1.04g 12.5%
92 Halibut 1.03g 12.4%
93 Beef lungs 1.03g 12.4%
94 Tempeh 1.02g 12.3%
95 Pollock 1.02g 12.3%
96 Grouper 1.01g 12.2%
97 Mullet 1.01g 12.2%
98 Burbot 1.01g 12.2%
99 Duck meat 1.01g 12.2%
100 Pike 1.01g 12.2%
101 Sardine 1g 12%
102 Goose meat 1g 12%
103 Walleye 1g 12%
104 Cusk 0.99g 11.9%
105 Ling 0.99g 11.9%
106 Quail eggs 0.99g 11.9%
107 Philadelphia cream cheese 0.99g 11.9%
108 Bass 0.99g 11.9%
109 Chicken legs 0.98g 11.8%
110 Roe (fish eggs) 0.98g 11.8%
111 Mackerel 0.97g 11.7%
112 Raw eggs 0.97g 11.7%
113 Flaxseed 0.97g 11.7%
114 Mahi-mahi 0.97g 11.7%
115 Soy beans 0.97g 11.7%
116 Eel 0.97g 11.7%
117 Swordfish 0.96g 11.6%
118 Sea bass 0.96g 11.6%
119 Duck eggs 0.96g 11.6%
120 Tilapia 0.96g 11.6%
121 Whiting 0.96g 11.6%
122 Coho salmon 0.96g 11.6%
123 Poppy seeds 0.95g 11.4%
124 Jack mackerel 0.95g 11.4%
125 Caraway seed 0.95g 11.4%
126 Herring 0.94g 11.3%
127 Hard-boiled eggs 0.94g 11.3%
128 Walnuts 0.93g 11.2%
129 Carp 0.93g 11.2%
130 Toasted sesame seeds 0.93g 11.2%
131 Lingcod 0.92g 11.1%
132 Smelt 0.92g 11.1%
133 Wolffish 0.92g 11.1%
134 Almonds 0.91g 11%
135 Dry roasted sunflower seeds 0.91g 11%
136 Butterfish 0.9g 10.8%
137 Roasted almonds 0.9g 10.8%
138 Fennel seed 0.9g 10.8%
139 Oat bran 0.89g 10.7%
140 Abalone 0.89g 10.7%
141 Ostrich meat 0.88g 10.6%
142 Roasted cashews 0.85g 10.2%
143 Sturgeon 0.84g 10.1%
144 Pine nuts 0.84g 10.1%
145 Goat cheese 0.83g 10%
146 Squid 0.81g 9.8%
147 Duck liver 0.81g 9.8%
148 Lupin beans 0.81g 9.8%
149 Raw egg white 0.8g 9.6%
150 Chicken thighs 0.8g 9.6%
151 Shark meat 0.79g 9.5%
152 Atlantic croaker 0.79g 9.5%
153 Mozzarella cheese 0.79g 9.5%
154 Millet flour 0.78g 9.4%
155 Cheddar cheese 0.78g 9.4%
156 Ocean perch 0.76g 9.2%
157 Tuna 0.76g 9.2%
158 Mustard seed 0.76g 9.2%
159 Monkfish 0.76g 9.2%
160 Catfish 0.75g 9%
161 Dry roasted hazelnuts 0.74g 8.9%
162 Hazelnuts 0.74g 8.9%
163 Lobster 0.73g 8.8%
164 Pork lungs 0.73g 8.8%
165 Pork tail 0.73g 8.8%
166 Beef brain 0.73g 8.8%
167 Flatfish 0.71g 8.6%
168 Goose liver 0.71g 8.6%
169 Raw buckwheat 0.69g 8.3%
170 Wheat bran 0.68g 8.2%
171 Pig's ears 0.68g 8.2%
172 Crab 0.68g 8.2%
173 Brazil nuts 0.68g 8.2%
174 Cisco 0.67g 8.1%
175 Edamame 0.67g 8.1%
176 Rice bran 0.66g 8%
177 Bread crumbs 0.66g 8%
178 Crayfish 0.66g 8%
179 Buckwheat flour 0.65g 7.8%
180 Soy bean sprouts 0.65g 7.8%
181 Pork brain 0.64g 7.7%
182 Whole-wheat flour 0.62g 7.5%
183 Scallop 0.61g 7.3%
184 Cottage cheese 0.6g 7.2%
185 Triticale flour 0.6g 7.2%
186 Pili nuts 0.6g 7.2%
187 Extra-firm tofu 0.59g 7.1%
188 Ricotta cheese 0.58g 7%
189 Neufchatel cheese 0.58g 7%
190 Pinto beans 0.57g 6.9%
191 Kidney beans 0.54g 6.5%
192 Firm tofu 0.53g 6.4%
193 Wheat flour 0.52g 6.3%
194 Oat bran bread 0.5g 6%
195 Goji berries 0.5g 6%
196 Lentil sprouts 0.5g 6%
197 Pink beans 0.49g 5.9%
198 Sheep milk 0.49g 5.9%
199 Foie gras 0.49g 5.9%
200 Sisymbrium seeds 0.48g 5.8%