Phenylalanine in Foods

List of foods with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.74g 107.7%
2 Soy protein isolate 4.59g 104.3%
3 Soy protein concentrate 3.28g 74.5%
4 Soy-based protein powder 2.96g 67.3%
5 Sunflower seed flour 2.47g 56.1%
6 Soy meal 2.35g 53.4%
7 Parmesan cheese 1.92g 43.6%
8 Gruyere cheese 1.74g 39.5%
9 Pumpkin seed 1.73g 39.3%
10 Romano cheese 1.71g 38.9%
11 Swiss cheese 1.66g 37.7%
12 Sesame flour 1.63g 37%
13 Beef liver 1.52g 34.5%
14 Fontina cheese 1.5g 34.1%
15 Egg yolk powder 1.47g 33.4%
16 Hemp seed 1.45g 33%
17 Butternuts 1.44g 32.7%
18 Edam cheese 1.43g 32.5%
19 Gouda cheese 1.43g 32.5%
20 Beaver meat 1.42g 32.3%
21 Peanuts 1.38g 31.4%
22 Tilsit cheese 1.36g 30.9%
23 Port De Salut cheese 1.32g 30%
24 Monterey cheese 1.29g 29.3%
25 Provolone cheese 1.29g 29.3%
26 Veal 1.29g 29.3%
27 Pork liver 1.27g 28.9%
28 Dry milk 1.27g 28.9%
29 Beef 1.25g 28.4%
30 Colby cheese 1.25g 28.4%
31 Muenster cheese 1.24g 28.2%
32 Chicken breast 1.23g 28%
33 Venison (deer meat) 1.23g 28%
34 Cheshire cheese 1.23g 28%
35 Roasted peanuts 1.23g 28%
36 Chicken livers 1.22g 27.7%
37 Pork pancreas 1.22g 27.7%
38 Chicken meat 1.22g 27.7%
39 Pork spleen 1.21g 27.5%
40 Pork kidneys 1.2g 27.3%
41 Elk meat 1.2g 27.3%
42 Rabbit meat 1.19g 27%
43 Asadero cheese 1.19g 27%
44 Sugar substitute (aspartame) 1.19g 27%
45 Chicken hearts 1.18g 26.8%
46 Pork 1.18g 26.8%
47 Mustard seed 1.17g 26.6%
48 Sunflower seeds 1.17g 26.6%
49 Antelope meat 1.17g 26.6%
50 Cuttlefish 1.16g 26.4%
51 Yellowtail 1.16g 26.4%
52 Brie cheese 1.16g 26.4%
53 Horse meat 1.16g 26.4%
54 Lamb meat 1.15g 26.1%
55 Dry roasted pistachio nuts 1.14g 25.9%
56 Almonds 1.13g 25.7%
57 Boar meat 1.13g 25.7%
58 Anchovy 1.13g 25.7%
59 Roasted almonds 1.12g 25.5%
60 Anejo cheese 1.12g 25.5%
61 Limburger cheese 1.12g 25.5%
62 Camembert cheese 1.11g 25.2%
63 Chickpeas 1.1g 25%
64 Black walnuts 1.09g 24.8%
65 Roe (fish eggs) 1.09g 24.8%
66 Pistachio nuts 1.09g 24.8%
67 Fenugreek seed 1.09g 24.8%
68 Blue cheese 1.09g 24.8%
69 Sockeye salmon 1.09g 24.8%
70 Mozzarella cheese 1.08g 24.5%
71 Pork loin 1.08g 24.5%
72 Bison meat 1.08g 24.5%
73 Cheddar cheese 1.07g 24.3%
74 Octopus 1.07g 24.3%
75 Goose meat 1.06g 24.1%
76 Tilapia 1.05g 23.9%
77 Pork heart 1.04g 23.6%
78 Trout 1.04g 23.6%
79 Queso Chihuahua cheese 1.04g 23.6%
80 Milkfish 1.03g 23.4%
81 Snapper 1.03g 23.4%
82 Roquefort cheese 1.02g 23.2%
83 Chia seeds 1.02g 23.2%
84 Pink salmon 1.01g 23%
85 Chum salmon 1.01g 23%
86 Chinook salmon 1g 22.7%
87 Pork tongue 1g 22.7%
88 Turkey liver 0.99g 22.5%
89 Atlantic salmon 0.99g 22.5%
90 Dry roasted sunflower seeds 0.99g 22.5%
91 Halibut 0.99g 22.5%
92 Duck meat 0.98g 22.3%
93 Pollock 0.97g 22%
94 Turkey leg 0.97g 22%
95 Grouper 0.97g 22%
96 Mullet 0.97g 22%
97 Burbot 0.97g 22%
98 Pike 0.96g 21.8%
99 Sardine 0.96g 21.8%
100 Walleye 0.96g 21.8%
101 Flaxseed 0.96g 21.8%
102 Chicken legs 0.96g 21.8%
103 Cashew nuts 0.95g 21.6%
104 Cusk 0.95g 21.6%
105 Ling 0.95g 21.6%
106 Bass 0.94g 21.4%
107 Goat meat 0.94g 21.4%
108 Sesame seeds 0.94g 21.4%
109 Duck liver 0.93g 21.1%
110 Mackerel 0.93g 21.1%
111 Mahi-mahi 0.93g 21.1%
112 Sea bass 0.92g 20.9%
113 Eel 0.92g 20.9%
114 Swordfish 0.92g 20.9%
115 Whiting 0.92g 20.9%
116 Coho salmon 0.92g 20.9%
117 Clam 0.92g 20.9%
118 Ostrich meat 0.91g 20.7%
119 Goose egg 0.91g 20.7%
120 Oat bran 0.91g 20.7%
121 Jack mackerel 0.91g 20.7%
122 Turkey meat 0.9g 20.5%
123 Toasted sesame seeds 0.9g 20.5%
124 Herring 0.9g 20.5%
125 Turkey thigh 0.89g 20.2%
126 Carp 0.89g 20.2%
127 Tempeh 0.89g 20.2%
128 Lingcod 0.88g 20%
129 Smelt 0.88g 20%
130 Wolffish 0.88g 20%
131 Turkey breast 0.87g 19.8%
132 Soy beans 0.87g 19.8%
133 Caraway seed 0.87g 19.8%
134 Butterfish 0.87g 19.8%
135 Chicken thighs 0.86g 19.5%
136 Goat cheese 0.86g 19.5%
137 Mussels 0.85g 19.3%
138 Duck eggs 0.84g 19.1%
139 Beef lungs 0.83g 18.9%
140 Goose liver 0.82g 18.6%
141 Sturgeon 0.81g 18.4%
142 Roasted cashews 0.79g 18%
143 Lobster 0.78g 17.7%
144 Turkey eggs 0.77g 17.5%
145 Ocean perch 0.77g 17.5%
146 Philadelphia cream cheese 0.77g 17.5%
147 Poppy seeds 0.76g 17.3%
148 Shark meat 0.75g 17%
149 Atlantic croaker 0.74g 16.8%
150 Quail eggs 0.74g 16.8%
151 Tuna 0.73g 16.6%
152 Monkfish 0.73g 16.6%
153 Catfish 0.72g 16.4%
154 Abalone 0.72g 16.4%
155 Walnuts 0.71g 16.1%
156 Crab 0.71g 16.1%
157 Crayfish 0.71g 16.1%
158 Pork lungs 0.69g 15.7%
159 Raw egg white 0.69g 15.7%
160 Whole-wheat flour 0.68g 15.5%
161 Raw egg yolk 0.68g 15.5%
162 Raw eggs 0.68g 15.5%
163 Millet flour 0.68g 15.5%
164 Feta 0.68g 15.5%
165 Dill seed 0.67g 15.2%
166 Hard-boiled eggs 0.67g 15.2%
167 Dry roasted hazelnuts 0.67g 15.2%
168 Macadamia nuts 0.67g 15.2%
169 Hazelnuts 0.66g 15%
170 Squid 0.66g 15%
171 Bread crumbs 0.66g 15%
172 Dry roasted macadamias 0.65g 14.8%
173 Fennel seed 0.65g 14.8%
174 Triticale flour 0.64g 14.5%
175 Soy bean sprouts 0.64g 14.5%
176 Brazil nuts 0.64g 14.5%
177 Cisco 0.64g 14.5%
178 Beef brain 0.64g 14.5%
179 Rice bran 0.64g 14.5%
180 Flatfish 0.62g 14.1%
181 Lupin beans 0.62g 14.1%
182 Pork brain 0.62g 14.1%
183 Scallop 0.6g 13.6%
184 Wheat bran 0.6g 13.6%
185 Barley flour 0.59g 13.4%
186 Sisymbrium seeds 0.58g 13.2%
187 Pigeon peas 0.58g 13.2%
188 Foie gras 0.57g 13%
189 Ricotta cheese 0.56g 12.7%
190 Cottage cheese 0.54g 12.3%
191 Gjetost cheese 0.54g 12.3%
192 Soy sauce (tamari) 0.53g 12%
193 Pinto beans 0.53g 12%
194 Turmeric 0.53g 12%
195 Pine nuts 0.52g 11.8%
196 Raw buckwheat 0.52g 11.8%
197 Wheat flour 0.52g 11.8%
198 Oat bran bread 0.52g 11.8%
199 Kidney beans 0.51g 11.6%
200 Pork tail 0.51g 11.6%