Phenylalanine in Cereals and Grains

List of cereals and grains with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.52g 11.8%
2 Teff 0.2g 4.5%
3 Wild rice 0.2g 4.5%
4 Quinoa 0.19g 4.3%
5 Millet 0.19g 4.3%
6 Couscous 0.18g 4.1%
7 Parboiled rice 0.15g 3.4%
8 Bulgur 0.15g 3.4%
9 Long-grain white rice 0.14g 3.2%
10 Buckwheat 0.13g 3%
11 Long-grain brown rice 0.13g 3%
12 Pearl barley 0.13g 3%
13 Medium-grain white rice 0.13g 3%
14 Short-grain white rice 0.13g 3%
15 Medium-grain brown rice 0.12g 2.7%
16 Glutinous rice 0.11g 2.5%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%