Copper in Cereals and Grains

List of cereals and grains with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 1.1mg 122.2%
2 Teff 0.23mg 25.6%
3 Quinoa 0.19mg 21.1%
4 Millet 0.16mg 17.8%
5 Amaranth grain 0.15mg 16.7%
6 Buckwheat 0.15mg 16.7%
7 Parboiled brown rice 0.13mg 14.4%
8 Wild rice 0.12mg 13.3%
9 Long-grain brown rice 0.11mg 12.2%
10 Pearl barley 0.11mg 12.2%
11 Medium-grain brown rice 0.08mg 8.9%
12 Bulgur 0.08mg 8.9%
13 Short-grain white rice 0.07mg 7.8%
14 Parboiled rice 0.07mg 7.8%
15 Long-grain white rice 0.07mg 7.8%
16 Glutinous rice 0.05mg 5.6%
17 Couscous 0.04mg 4.4%
18 Medium-grain white rice 0.04mg 4.4%