Copper in Seafood
List of seafood with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Oyster | 4.44mg | 493.3% |
| 2 | Squid | 2.11mg | 234.4% |
| 3 | Lobster | 1.55mg | 172.2% |
| 4 | Cuttlefish | 1mg | 111.1% |
| 5 | Crab | 0.81mg | 90% |
| 6 | Octopus | 0.74mg | 82.2% |
| 7 | Clam | 0.69mg | 76.7% |
| 8 | Crayfish | 0.69mg | 76.7% |
| 9 | Spirulina | 0.6mg | 66.7% |
| 10 | Land snails | 0.4mg | 44.4% |
| 11 | Shrimp | 0.38mg | 42.2% |
| 12 | Wakame | 0.28mg | 31.1% |
| 13 | Laver | 0.26mg | 28.9% |
| 14 | Abalone | 0.23mg | 25.6% |
| 15 | Mussels | 0.15mg | 16.7% |
| 16 | Kelp | 0.13mg | 14.4% |
| 17 | Scallop | 0.03mg | 3.3% |