Selenium in Seafood
List of seafood with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 89.6µg | 162.9% |
| 2 | Mussels | 89.6µg | 162.9% |
| 3 | Octopus | 89.6µg | 162.9% |
| 4 | Lobster | 73.1µg | 132.9% |
| 5 | Clam | 64µg | 116.4% |
| 6 | Squid | 51.8µg | 94.2% |
| 7 | Abalone | 51.8µg | 94.2% |
| 8 | Crab | 42.9µg | 78% |
| 9 | Crayfish | 36.7µg | 66.7% |
| 10 | Oyster | 30.7µg | 55.8% |
| 11 | Land snails | 27.4µg | 49.8% |
| 12 | Scallop | 21.7µg | 39.5% |
| 13 | Wakame | 0.7µg | 1.3% |
| 14 | Kelp | 0.7µg | 1.3% |
| 15 | Laver | 0.7µg | 1.3% |
| 16 | Spirulina | 0.7µg | 1.3% |
| 17 | Shrimp | 0µg | 0% |