Squid — Nutrition Facts
About 19% of the calories
in squid comes
from carbohydrates (31 calories).
Squid contains
7.8 grams of carbohydrates per every 100 grams.
There are
175
calories
in 100 g of squid.
Basic nutrients (nutrition summary):
7.5 grams of fat,
17.9 grams of protein,
7.8 grams of carbs,
64.5 grams of water,
1.6 grams of ash.
Squid contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
260 milligrams of cholesterol and
n/d of total trans fats.
Squid — proteins, carbohydrates and fats (PCF)
Every 100 grams of squid provides about 24% of recommended daily protein intake. It also contents up to 9% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17.9 g | 23.9% |
| Fat | 7.5 g | 8.9% |
| Carbohydrates | 7.8 g | 2.5% |
Vitamins
The chart below shows the vitamin content of squid.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 11µg | 1.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.2mg | 4.7% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.46mg | 35.4% |
| Vitamin B3 | 2.6mg | 16.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.51mg | 10.2% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 1.23µg | 51.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 39mg | 3.9% |
| Iron | 1.01mg | 10.1% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 251mg | 35.9% |
| Potassium | 279mg | 5.9% |
| Sodium | 306mg | 23.5% |
| Zinc | 1.74mg | 15.8% |
| Copper | 2.11mg | 234.4% |
| Manganese | 0.07mg | 3% |
| Selenium | 51.8µg | 94.2% |
| Fluoride | 0µg | 0% |