Fat in Squid

Squid contains 7.48 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
201 Chicken hearts 7.92g 9.4%
202 Ricotta cheese 7.91g 9.4%
203 Focaccia 7.89g 9.4%
204 Squid 7.48g 8.9%
205 Turkey meat 7.39g 8.8%
206 Pork stomach 7.26g 8.6%
207 Tarragon 7.24g 8.6%
208 Carp 7.17g 8.5%

Lipids of Squid

Nutrient Amount
Saturated fatty acids 1.88 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.06 g
Palmitic acid (16:0) 1.13 g
Stearic acid (18:0) 0.69 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 2.75 g
Palmitoleic acid (16:1) 0.01 g
Oleic acid (18:1) 2.68 g
Gadoleic acid (20:1) 0.05 g
Erucic acid (22:1) 0.01 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 2.14 g
Linoleic acid (18:2) 1.47 g
Linolenic acid (18:3) 0.10 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.16 g
Clupanodonic acid (22:5) (omega-3) 0.00 g
Sterols:
Cholesterol 0.26 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available