Minerals in Squid
The chart below shows the mineral content of squid.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 39mg | 3.9% |
| Iron | 1.01mg | 10.1% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 251mg | 35.9% |
| Potassium | 279mg | 5.9% |
| Sodium | 306mg | 23.5% |
| Zinc | 1.74mg | 15.8% |
| Copper | 2.11mg | 234.4% |
| Manganese | 0.07mg | 3% |
| Selenium | 51.8µg | 94.2% |
| Fluoride | 0µg | 0% |