Proline in Seafood
List of seafood with a high proline content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.33g | 29.6% |
| 2 | Octopus | 1.22g | 27.1% |
| 3 | Clam | 1.04g | 23.1% |
| 4 | Mussels | 0.97g | 21.6% |
| 5 | Lobster | 0.85g | 18.9% |
| 6 | Abalone | 0.85g | 18.9% |
| 7 | Squid | 0.78g | 17.3% |
| 8 | Crab | 0.68g | 15.1% |
| 9 | Crayfish | 0.55g | 12.2% |
| 10 | Scallop | 0.49g | 10.9% |
| 11 | Oyster | 0.35g | 7.8% |
| 12 | Laver | 0.25g | 5.6% |
| 13 | Spirulina | 0.25g | 5.6% |
| 14 | Wakame | 0.09g | 2% |
| 15 | Kelp | 0.07g | 1.6% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |