Proline in Vegetables

List of vegetables with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.96g 110.2%
2 Soy protein concentrate 3.3g 73.3%
3 Soy meal 2.63g 58.4%
4 Fenugreek seed 1.2g 26.7%
5 Peanuts 1.14g 25.3%
6 Roasted peanuts 1.05g 23.3%
7 Soy beans 0.97g 21.6%
8 Chickpeas 0.85g 18.9%
9 Soy sauce (tamari) 0.81g 18%
10 Edamame 0.69g 15.3%
11 Soy bean sprouts 0.67g 14.9%
12 Lupin beans 0.64g 14.2%
13 Extra-firm tofu 0.63g 14%
14 Firm tofu 0.57g 12.7%
15 Pinto beans 0.52g 11.6%
16 Kidney beans 0.5g 11.1%
17 Chili pepper 0.46g 10.2%
18 Navy beans 0.45g 10%
19 Tofu 0.44g 9.8%
20 Savoy cabbage 0.39g 8.7%
21 Pink beans 0.38g 8.4%
22 Lentils 0.38g 8.4%
23 Black beans 0.38g 8.4%
24 Cooked chickpeas 0.37g 8.2%
25 Lentil sprouts 0.36g 8%
26 Cowpeas 0.35g 7.8%
27 Peas 0.34g 7.6%
28 Ground ginger 0.33g 7.3%
29 Adzuki beans 0.33g 7.3%
30 Mung beans 0.32g 7.1%
31 Fava beans 0.32g 7.1%
32 Cooked sweet corn 0.3g 6.7%
33 Pigeon peas 0.3g 6.7%
34 Sweet corn 0.29g 6.4%
35 Canned corn 0.29g 6.4%
36 Pea sprouts 0.28g 6.2%
37 Potato starch 0.27g 6%
38 Broad beans (raw) 0.25g 5.6%
39 Lamb's quarters 0.22g 4.9%
40 Broad beans 0.22g 4.9%
41 Chives 0.22g 4.9%
42 Parsley 0.21g 4.7%
43 Pinto beans sprouts 0.21g 4.7%
44 Green peas 0.17g 3.8%
45 Kidney bean sprouts 0.17g 3.8%
46 Shallots 0.17g 3.8%
47 Cooked rapini 0.16g 3.6%
48 Canned green peas 0.14g 3.1%
49 Rapini 0.13g 2.9%
50 Bamboo shoots 0.13g 2.9%
51 Welsh onion 0.13g 2.9%
52 Amaranth leaves 0.12g 2.7%
53 Cooked spinach 0.12g 2.7%
54 Dock 0.12g 2.7%
55 Spinach 0.11g 2.4%
56 Cooked broccoli 0.11g 2.4%
57 Broccoli 0.11g 2.4%
58 Collard greens 0.11g 2.4%
59 French fried potatoes 0.1g 2.2%
60 Mashed potatoes (milk and butter added) 0.1g 2.2%
61 Lima beans 0.1g 2.2%
62 Garlic 0.1g 2.2%
63 Watercress 0.1g 2.2%
64 Cooked collard greens 0.09g 2%
65 Hearts of palm 0.09g 2%
66 Hot chili pepper 0.09g 2%
67 Cooked cauliflower 0.08g 1.8%
68 Cooked asparagus 0.08g 1.8%
69 Turnip greens 0.07g 1.6%
70 Burdock root 0.07g 1.6%
71 Asparagus 0.07g 1.6%
72 Cauliflower 0.07g 1.6%
73 Potatoes 0.07g 1.6%
74 Green beans (snap beans) 0.07g 1.6%
75 Leeks 0.07g 1.6%
76 Raw potatoes 0.06g 1.3%
77 Boiled potatoes 0.06g 1.3%
78 Endive 0.06g 1.3%
79 Red cabbage 0.05g 1.1%
80 Carrots 0.05g 1.1%
81 Escarole 0.05g 1.1%
82 Yam 0.05g 1.1%
83 Raw sweet potato 0.05g 1.1%
84 Beet greens 0.05g 1.1%
85 Cooked cabbage 0.05g 1.1%
86 Cabbage 0.05g 1.1%
87 Lettuce 0.05g 1.1%
88 Sweet potato 0.05g 1.1%
89 Okra 0.05g 1.1%
90 Romaine lettuce 0.05g 1.1%
91 Boiled carrots 0.04g 0.9%
92 Chayote 0.04g 0.9%
93 Cooked beets 0.04g 0.9%
94 Cooked onion 0.04g 0.9%
95 Beets 0.04g 0.9%
96 Ginger root 0.04g 0.9%
97 Red leaf lettuce 0.04g 0.9%
98 Butterhead lettuce 0.04g 0.9%
99 Cooked leek 0.04g 0.9%
100 Eggplant 0.03g 0.7%
101 Patty pan squash 0.03g 0.7%
102 Chinese cabbage 0.03g 0.7%
103 Turnips 0.03g 0.7%
104 Pumpkin 0.03g 0.7%
105 Green bell peppers 0.02g 0.4%
106 Red bell peppers 0.02g 0.4%
107 Radish 0.02g 0.4%
108 Cooked turnips 0.02g 0.4%
109 Taro root 0.02g 0.4%
110 Zucchini 0.02g 0.4%
111 Cooked tomatoes 0.02g 0.4%
112 Cooked pumpkin 0.02g 0.4%
113 Celery 0.02g 0.4%
114 Daikon 0.02g 0.4%
115 Cucumber 0.02g 0.4%
116 Tomatoes 0.02g 0.4%
117 Honeydew melon 0.01g 0.2%
118 Onion 0.01g 0.2%
119 Iceberg lettuce 0.01g 0.2%
120 Amaranth grain 0g 0%
121 Artichokes 0g 0%
122 Cardoon 0g 0%
123 Butterbur 0g 0%
124 Chinese broccoli 0g 0%
125 Cooked chinese broccoli 0g 0%
126 Rutabaga 0g 0%
127 Brussels sprouts 0g 0%
128 Cooked brussels sprouts 0g 0%
129 Wasabi 0g 0%
130 Grape leaves 0g 0%
131 Kimchi 0g 0%
132 Kale 0g 0%
133 Coriander 0g 0%
134 Salsify 0g 0%
135 Kohlrabi 0g 0%
136 Cooked kohlrabi 0g 0%
137 Chicory roots 0g 0%
138 Garden cress 0g 0%
139 Dandelion greens 0g 0%
140 Pumpkin leaves 0g 0%
141 Chicory greens 0g 0%
142 Green onions 0g 0%
143 Swiss chard 0g 0%
144 Mung bean sprouts 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%