Cauliflower — Nutrition Facts
About 64% of the calories
in cauliflower comes
from carbohydrates (20 calories).
Cauliflower contains
5 grams of carbohydrates per every 100 grams.
There are
25
calories
in 100 g of cauliflower.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1.9 grams of protein,
5 grams of carbs,
92.1 grams of water,
0.8 grams of ash.
Cauliflower contains
1.9 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cauliflower — proteins, carbohydrates and fats (PCF)
Every 100 grams of cauliflower provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.9 g | 2.5% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 5 g | 1.6% |
Vitamins
The chart below shows the vitamin content of cauliflower.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 15.5µg | 12.9% |
| Vitamin C | 48.2mg | 53.6% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.51mg | 3.2% |
| Vitamin B4 | 44.3mg | 8.9% |
| Vitamin B5 | 0.67mg | 13.4% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 57µg | 14.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 0.42mg | 4.2% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 299mg | 6.4% |
| Sodium | 30mg | 2.3% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 1µg | 0% |