Cooked chickpeas — Nutrition Facts
About 65% of the calories
in cooked chickpeas come
from carbohydrates (110 calories).
Cooked chickpeas contain
27.4 grams of carbohydrates per every 100 grams.
There are
164
calories
in 100 g of cooked chickpeas.
Basic nutrients (nutrition summary):
2.6 grams of fat,
8.9 grams of protein,
27.4 grams of carbs,
60.2 grams of water,
0.9 grams of ash.
Cooked chickpeas contain
4.8 grams of total sugars,
7.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked chickpeas — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked chickpeas provide about 12% of recommended daily protein intake. They also content up to 3% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 2.6 g | 3.1% |
| Carbohydrates | 27.4 g | 8.8% |
Vitamins
The chart below shows the vitamin content of cooked chickpeas.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 16µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.35mg | 2.4% |
| Vitamin K | 4µg | 3.3% |
| Vitamin C | 1.3mg | 1.4% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.53mg | 3.3% |
| Vitamin B4 | 42.8mg | 8.6% |
| Vitamin B5 | 0.29mg | 5.8% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 172µg | 43% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 49mg | 4.9% |
| Iron | 2.89mg | 28.9% |
| Magnesium | 48mg | 12% |
| Phosphorus | 168mg | 24% |
| Potassium | 291mg | 6.2% |
| Sodium | 7mg | 0.5% |
| Zinc | 1.53mg | 13.9% |
| Copper | 0.35mg | 38.9% |
| Manganese | 1.03mg | 44.8% |
| Selenium | 3.7µg | 6.7% |
| Fluoride | 0µg | 0% |