Vitamin B5 (pantothenic acid) in Vegetables

List of vegetables with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 1.98mg 39.6%
2 Peanuts 1.77mg 35.4%
3 Chickpeas 1.59mg 31.8%
4 Chicory greens 1.16mg 23.2%
5 Pea sprouts 1.03mg 20.6%
6 Roasted peanuts 1.01mg 20.2%
7 Chili pepper 0.96mg 19.2%
8 Soy bean sprouts 0.93mg 18.6%
9 Endive 0.9mg 18%
10 Extra-firm tofu 0.84mg 16.8%
11 Escarole 0.83mg 16.6%
12 Raw sweet potato 0.8mg 16%
13 Cooked sweet corn 0.79mg 15.8%
14 Pinto beans sprouts 0.74mg 14.8%
15 Sweet corn 0.72mg 14.4%
16 Cauliflower 0.67mg 13.4%
17 Lentils 0.64mg 12.8%
18 Cooked broccoli 0.62mg 12.4%
19 Parsnips 0.6mg 12%
20 Garlic 0.6mg 12%
21 Peas 0.6mg 12%
22 Sweet potato 0.58mg 11.6%
23 Lentil sprouts 0.58mg 11.6%
24 Broccoli 0.57mg 11.4%
25 Coriander 0.57mg 11.4%
26 Alfalfa sprouts 0.56mg 11.2%
27 Potatoes 0.56mg 11.2%
28 Boiled potatoes 0.51mg 10.2%
29 Cooked cauliflower 0.51mg 10.2%
30 Ground ginger 0.48mg 9.6%
31 Potato starch 0.47mg 9.4%
32 Mashed potatoes (milk and butter added) 0.47mg 9.4%
33 French fried potatoes 0.46mg 9.2%
34 Cooked rapini 0.45mg 9%
35 Arugula 0.44mg 8.8%
36 Adzuki beans 0.43mg 8.6%
37 Cowpeas 0.41mg 8.2%
38 Mung beans 0.41mg 8.2%
39 Parsley 0.4mg 8%
40 Jerusalem artichoke 0.4mg 8%
41 Edamame 0.4mg 8%
42 Turnip greens 0.38mg 7.6%
43 Mung bean sprouts 0.38mg 7.6%
44 Soy sauce (tamari) 0.38mg 7.6%
45 Salsify 0.37mg 7.4%
46 Kidney bean sprouts 0.37mg 7.4%
47 Burdock root 0.35mg 7%
48 Taro root 0.34mg 6.8%
49 Chives 0.32mg 6.4%
50 Chicory roots 0.32mg 6.4%
51 Rapini 0.32mg 6.4%
52 Pigeon peas 0.32mg 6.4%
53 Red bell peppers 0.32mg 6.4%
54 Yam 0.31mg 6.2%
55 Watercress 0.31mg 6.2%
56 Brussels sprouts 0.31mg 6.2%
57 Pink beans 0.3mg 6%
58 Pumpkin 0.3mg 6%
59 Raw potatoes 0.3mg 6%
60 Shallots 0.29mg 5.8%
61 Zucchini 0.29mg 5.8%
62 Cooked chickpeas 0.29mg 5.8%
63 Asparagus 0.27mg 5.4%
64 Carrots 0.27mg 5.4%
65 Radicchio 0.27mg 5.4%
66 Hydrolyzed soy sauce 0.27mg 5.4%
67 Collard greens 0.27mg 5.4%
68 Navy beans 0.27mg 5.4%
69 Cucumber 0.26mg 5.2%
70 Lima beans 0.26mg 5.2%
71 Cooked brussels sprouts 0.25mg 5%
72 Beet greens 0.25mg 5%
73 Chayote 0.25mg 5%
74 Celery 0.25mg 5%
75 Okra 0.25mg 5%
76 Garden cress 0.24mg 4.8%
77 Black beans 0.24mg 4.8%
78 Artichokes 0.24mg 4.8%
79 Boiled carrots 0.23mg 4.6%
80 Fennel 0.23mg 4.6%
81 Grape leaves 0.23mg 4.6%
82 Cooked asparagus 0.23mg 4.6%
83 Kidney beans 0.22mg 4.4%
84 Cooked collard greens 0.22mg 4.4%
85 Cabbage 0.21mg 4.2%
86 Pinto beans 0.21mg 4.2%
87 Canned corn 0.21mg 4.2%
88 Wasabi 0.2mg 4%
89 Ginger root 0.2mg 4%
90 Hot chili pepper 0.2mg 4%
91 Cooked pumpkin 0.2mg 4%
92 Turnips 0.2mg 4%
93 Lupin beans 0.19mg 3.8%
94 Savoy cabbage 0.19mg 3.8%
95 Soy beans 0.18mg 3.6%
96 Cooked cabbage 0.17mg 3.4%
97 Swiss chard 0.17mg 3.4%
98 Welsh onion 0.17mg 3.4%
99 Kohlrabi 0.17mg 3.4%
100 Radish 0.17mg 3.4%
101 Rutabaga 0.16mg 3.2%
102 Cooked kohlrabi 0.16mg 3.2%
103 Cooked chinese broccoli 0.16mg 3.2%
104 Fava beans 0.16mg 3.2%
105 Honeydew melon 0.16mg 3.2%
106 Beets 0.16mg 3.2%
107 Butterhead lettuce 0.15mg 3%
108 Tomatillos 0.15mg 3%
109 Red cabbage 0.15mg 3%
110 Cooked beets 0.15mg 3%
111 Cooked spinach 0.15mg 3%
112 Red leaf lettuce 0.14mg 2.8%
113 Cooked turnips 0.14mg 2.8%
114 Romaine lettuce 0.14mg 2.8%
115 Leeks 0.14mg 2.8%
116 Daikon 0.14mg 2.8%
117 Green onions 0.14mg 2.8%
118 Lettuce 0.13mg 2.6%
119 Tofu 0.13mg 2.6%
120 Cooked tomatoes 0.13mg 2.6%
121 Canned green peas 0.13mg 2.6%
122 Hearts of palm 0.13mg 2.6%
123 Onion 0.12mg 2.4%
124 Cooked onion 0.11mg 2.2%
125 Firm tofu 0.11mg 2.2%
126 Green peas 0.1mg 2%
127 Green bell peppers 0.1mg 2%
128 Cardoon 0.1mg 2%
129 Lamb's quarters 0.09mg 1.8%
130 Kale 0.09mg 1.8%
131 Iceberg lettuce 0.09mg 1.8%
132 Tomatoes 0.09mg 1.8%
133 Chinese cabbage 0.09mg 1.8%
134 Broad beans (raw) 0.09mg 1.8%
135 Rhubarb 0.09mg 1.8%
136 Dandelion greens 0.08mg 1.6%
137 Patty pan squash 0.08mg 1.6%
138 Eggplant 0.08mg 1.6%
139 Green beans (snap beans) 0.07mg 1.4%
140 Cooked leek 0.07mg 1.4%
141 Bamboo shoots 0.07mg 1.4%
142 Broad beans 0.07mg 1.4%
143 Spinach 0.07mg 1.4%
144 Amaranth leaves 0.06mg 1.2%
145 Soy protein isolate 0.06mg 1.2%
146 Soy protein concentrate 0.06mg 1.2%
147 Yardlong beans 0.05mg 1%
148 Pokeberry shoots 0.05mg 1%
149 Pumpkin leaves 0.04mg 0.8%
150 Dock 0.04mg 0.8%
151 Purslane 0.04mg 0.8%
152 Butterbur 0.02mg 0.4%
153 Amaranth grain 0mg 0%
154 Chinese broccoli 0mg 0%
155 Kimchi 0mg 0%
156 Fenugreek seed 0mg 0%
157 Fiddlehead ferns 0mg 0%
158 Groundcherries 0mg 0%