Vitamin B5 (pantothenic acid) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 8mg 160%
2 Gjetost cheese 3.35mg 67%
3 Dry milk 2.27mg 45.4%
4 Roquefort cheese 1.73mg 34.6%
5 Blue cheese 1.73mg 34.6%
6 Camembert cheese 1.36mg 27.2%
7 Limburger cheese 1.18mg 23.6%
8 Feta 0.97mg 19.4%
9 Philadelphia cream cheese 0.84mg 16.8%
10 Sweetened condensed milk 0.75mg 15%
11 Brie cheese 0.69mg 13.8%
12 Neufchatel cheese 0.58mg 11.6%
13 Gruyere cheese 0.56mg 11.2%
14 Cottage cheese 0.52mg 10.4%
15 Cream cheese 0.52mg 10.4%
16 Provolone cheese 0.48mg 9.6%
17 Parmesan cheese 0.45mg 9%
18 Mozzarella cheese 0.43mg 8.6%
19 Fontina cheese 0.43mg 8.6%
20 Romano cheese 0.42mg 8.4%
21 Cheshire cheese 0.41mg 8.2%
22 Cheddar cheese 0.41mg 8.2%
23 Sheep milk 0.41mg 8.2%
24 Yogurt 0.39mg 7.8%
25 Kefir 0.39mg 7.8%
26 Milk whey liquid 0.38mg 7.6%
27 Buttermilk 0.38mg 7.6%
28 Queso Fresco cheese 0.36mg 7.2%
29 Milk (2% fat) 0.36mg 7.2%
30 Swiss cheese 0.35mg 7%
31 Tilsit cheese 0.35mg 7%
32 Gouda cheese 0.34mg 6.8%
33 Whole milk (3.7% fat) 0.31mg 6.2%
34 Goat milk 0.31mg 6.2%
35 Edam cheese 0.28mg 5.6%
36 Queso Chihuahua cheese 0.28mg 5.6%
37 Anejo cheese 0.25mg 5%
38 Ricotta cheese 0.24mg 4.8%
39 Asadero cheese 0.23mg 4.6%
40 Human milk 0.22mg 4.4%
41 Colby cheese 0.21mg 4.2%
42 Monterey cheese 0.21mg 4.2%
43 Port De Salut cheese 0.21mg 4.2%
44 Goat cheese 0.19mg 3.8%
45 Muenster cheese 0.19mg 3.8%
46 Butter oil 0.01mg 0.2%
47 Sour cream 0mg 0%
48 Fat-free sour cream 0mg 0%
49 Cotija Cheese 0mg 0%