Vitamin B5 (pantothenic acid) in Spices and Herbs

List of spices and herbs with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Black pepper 1.4mg 28%
2 Oregano 0.92mg 18.4%
3 Chili powder 0.89mg 17.8%
4 Mustard seed 0.81mg 16.2%
5 Rosemary 0.8mg 16%
6 Anise seed 0.8mg 16%
7 Turmeric 0.54mg 10.8%
8 Clove 0.51mg 10.2%
9 Ground ginger 0.48mg 9.6%
10 Thyme 0.41mg 8.2%
11 Dill weed 0.4mg 8%
12 Cinnamon 0.36mg 7.2%
13 Peppermint 0.34mg 6.8%
14 Poppy seeds 0.32mg 6.4%
15 Mustard 0.25mg 5%
16 Spearmint 0.25mg 5%
17 Basil 0.21mg 4.2%
18 Ginger root 0.2mg 4%
19 Horseradish 0.09mg 1.8%
20 Capers 0.03mg 0.6%
21 Salt 0mg 0%
22 Cider vinegar 0mg 0%
23 Cumin seed 0mg 0%
24 Cardamom 0mg 0%
25 Chervil 0mg 0%
26 Bay leaf 0mg 0%
27 Marjoram 0mg 0%
28 Ground mace 0mg 0%
29 Fenugreek seed 0mg 0%
30 Allspice 0mg 0%
31 Coriander seeds 0mg 0%
32 Celery seed 0mg 0%
33 Dill seed 0mg 0%
34 Fennel seed 0mg 0%
35 Caraway seed 0mg 0%
36 Savory 0mg 0%
37 Sage 0mg 0%
38 Saffron 0mg 0%
39 Tarragon 0mg 0%