Vitamin B3 (niacin) in Spices and Herbs

List of spices and herbs with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 11.6mg 72.5%
2 Ground ginger 9.62mg 60.1%
3 Tarragon 8.95mg 55.9%
4 Fennel seed 6.05mg 37.8%
5 Sage 5.72mg 35.8%
6 Chervil 5.4mg 33.8%
7 Mustard seed 4.73mg 29.6%
8 Oregano 4.64mg 29%
9 Cumin seed 4.58mg 28.6%
10 Marjoram 4.12mg 25.8%
11 Savory 4.08mg 25.5%
12 Caraway seed 3.61mg 22.6%
13 Anise seed 3.06mg 19.1%
14 Celery seed 3.06mg 19.1%
15 Allspice 2.86mg 17.9%
16 Dill seed 2.81mg 17.6%
17 Coriander seeds 2.13mg 13.3%
18 Bay leaf 2.01mg 12.6%
19 Thyme 1.82mg 11.4%
20 Peppermint 1.71mg 10.7%
21 Fenugreek seed 1.64mg 10.3%
22 Dill weed 1.57mg 9.8%
23 Clove 1.56mg 9.8%
24 Saffron 1.46mg 9.1%
25 Turmeric 1.35mg 8.4%
26 Ground mace 1.35mg 8.4%
27 Cinnamon 1.33mg 8.3%
28 Black pepper 1.14mg 7.1%
29 Cardamom 1.1mg 6.9%
30 Spearmint 0.95mg 5.9%
31 Rosemary 0.91mg 5.7%
32 Basil 0.9mg 5.6%
33 Poppy seeds 0.9mg 5.6%
34 Ginger root 0.75mg 4.7%
35 Capers 0.65mg 4.1%
36 Mustard 0.57mg 3.6%
37 Horseradish 0.39mg 2.4%
38 Salt 0mg 0%
39 Cider vinegar 0mg 0%